Raspberries are one of the most nutritious fruits because of its high levels of vitamins and minerals. Aside from being delicious, its history of use as a medicine was traced back to the time of Jesus Christ. The popular fruit, Rubus idaeus, is native to many areas of Northern America and Europe. The leaves of raspberry are also popular as a medicinal herb which is mostly used in pregnancy, breastfeeding and childbirth, and all stages of woman life.
Components and Benefits of Raspberry Leaf Tea
Raspberry leaf is very rich in magnesium, iron, b-vitamins, and potassium that are common ingredients in easing leg cramps, nausea and improving the sleep of pregnant women. The intricate combination of these compounds make the health benefits of raspberry leaf tea special for the female reproductive system. Studies have shown that raspberry leaf takes effect in strengthening the pelvic muscles and uterus, which makes labors easier and faster as stated in Live Strong.
Furthermore, the raspberry leaf contains tannins that have astringent properties which are soothing for the body inside and out. Tinctures could be applied to damaged areas on the skin and also cure symptoms of gum diseases like gingivitis when used.
High concentration of vitamin C is present on the leaf which helps boost the immune system that is great for fighting off illnesses and giving energy when tired.
Effects of Raspberry Leaf on Women
Raspberry leaf is very much associated with all stages of the life of women. Although there are not many studies made to prove these claims, folk writings and centuries of popularity shown that it is indeed effective. But it is still best to consult a doctor prior to adding raspberry to your diet especially if you are pregnant.
Raspberry leaf tea benefits to pregnancy and fertility is discussed in Pregnancy AU and enumerated below:
- Treat morning sickness
- Relaxes tense and painful muscles of the uterus during contractions
- Prevents excess bleeding after childbirth
- Eases pains during cramps
- Promotes fertility to those with issues
- Increases supply of breastmilk
- Regulates menstrual cycle
Raspberry Leaf Tea Recipe
The Wellness Mama discussed how to make raspberry leaf tea recipe. The ratio should be 8 ounces of boiling water to 1 teaspoon-1 tablespoon of raspberry leaf will make a really good tea. The mixture should be covered and allowed to stand for 5 minutes and taken as a normal beverage. Others prefer the tea cold and fresh so simply let it cool inside the refrigerator after brewing.