Red Clover Tea: Phytoestrogens, Fertility, and Menopause

Red clover, scientific name Trifolium pretense, is a well-grown “weed” first brought to North America by European colonizers. Today, red clover grows just about everywhere— from fields, to roadsides, and backyard. Red clover thrives most prominently from the month May until September.

A perennial herb in the pea family, red clover physically consists of a long taproot that rises up to a slender stem that is both hollow and hairy at the same time. The plant blossom surface consists of two leaflets and a delightful patch of purplish pink petals. It is the flowering head of the plant that the red clover is sweetest and healthiest.

Organic Red Clover Tea And Its Health Benefits

Red clover extract has long been recognized as a blood purifier. Concoctions derived from red clover, such as red clover tea, is being enjoyed by tea drinkers all around the world for its pleasantly sweet flavor, and its natural ability to calm and quiet the nerves. Red clover is known be a nutritional goldmine, packed with calcium, magnesium, phosphorus, potassium, thiamine, and vitamin C, among others.

Red clover tea is being enjoyed by tea drinkers all around the world not only for its pleasantly sweet flavor, but also for its natural ability to calm and quiet the nerves.

Red clover tea is being enjoyed by tea drinkers all around the world not only for its pleasantly sweet flavor, but also for its natural ability to calm and quiet the nerves.

Entire bodies of relevant research are also beginning to delve deeper into the prescribed effectivity of red clover in the treatment and management of spasmodic bronchial troubles, fresh wounds and old ulcers, as well.
Additional studies, here and there, are also starting to look into other possible medicinal applications of red clover derivatives. Such application include, lowering excessive levels cholesterol, improving blood circulation, lowering the risk of blood clots and arterial plaques, prevention of benign prostate hyperplasia.

Organic Red Clover Tea Helps In Fertility And Menopause

Recognized to date to be among the most popular and potent sources of isoflavones— water-soluble chemicals that behaves similarly to estrogens and are therefore referred to as phytoestrogens—red clover tea works well with the management of hot flashes/flushes frequently experienced by menopausal women.
As menopausal women have an increased risk of developing osteoporosis—characterized as significant loss of bone mass— research suggest that a proprietary isoflavone derivatives of red clover could potentially prevent not only bone loss, but boost bone mineral density, as well. Researchers believe that red clover isoflavones have an uncanny ability to prevent breakdown of bone mass.

How to Prepare Red Clover Tea

Fixing yourself a cup of red clover tea allows you to enjoy not only its aromatic sweet flavor, but all the nutrients and healthy benefits that come with it. To learn how to make healthy red clover tea recipe is easy. You just place a handful of fresh blossoms into a potful of hot water. Then, you just let the blossoms steep for about 10-15 minutes.

Alternatively, you can even make the tea into ice cubes which you can serve to add that distinct red clover sweetness into your drinks. To make the ice cubes even more charming, you can add a petal of red clover blossom to each tea ice cube before freezing.

Related Topics on Red Clover :

Video on Red Clover Blossoms Tea

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Harvesting and Brewing Stinging Nettles

For centuries, stinging nettles have been brewed into medicinal tea that naturally contains profuse amounts of biologically active compounds that improves general health. (Photo Credits)

For centuries, stinging nettles have been brewed into medicinal tea that naturally contains profuse amounts of biologically active compounds that improves general health. (Photo Credits)

For most people, being stung by a nettle is an experience that’s quite difficult to forget. Much of the difficulty springs from the burning sensation, the hives, and the blisters that often result from a nettle sting. Stinging nettles are quite popular—thriving in places all across the globe and blooming every year—that it’s quite impossible to be unfamiliar with this invasive plant.

Nettle, more popularly known as the stinging nettle, is a native shrub that belongs to genus Urtica that that thrives in the colder regions of Europe and Asia. True to its name, the leaves and stems of stinging nettles are known to release natural chemicals that irritate the skin.

Despite its rather infamous reputation, stinging nettles has long been part of traditional herbal medicine. For centuries, stinging nettles have been brewed into medicinal tea that naturally contains profuse amounts of biologically active compounds that improves general health.

Nettle Tea as Traditional Medicine

For hundreds of years, stinging nettles have been used in traditional herbal medicine. Nettle tea is known to be a natural curative for arthritis and gout, for anemia, and urinary discomfort. Nettles have also been used as a topical agent in treating eczema, insect bites, skin allergies and even painful muscles.

But about the health benefits of stinging nettle tea?

The root and leaves of stinging nettles possess various biologically active compounds. These include flavonoids such as quercetin which possesses profound antioxidant properties. Antioxidants counteract free radicals that result from oxidative stress. Without sufficient antioxidant presence in the body, free radicals often prove to be detrimental to cellular membranes and DNA.

Nettles also possess a number of healthy compounds. Beta-sitosterol, for instance, found in nettles helps your heart by lowering dietary fats levels in your blood.

Harvesting Stinging Nettles

Stinging nettles are called as such for good reason. A momentary brush with any part of the plant will cause your skin a mildly painful irritation that can last for a couple of hours. It is imperative that you wear gloves partnered with long-sleeved tops and long pants when harvesting nettles. It is best to use a pair of garden clippers or sharp enough scissors to cut the top two bracts of nettle leaves. This way, you still allow for the rest of the nettle plant to regenerate.

Brewing Nettle Tea

Because of its relevant medicinal properties that treat various skin conditions, people are taking interest in learning how to make organic nettle tea recipe for acne.

A fresh cup of nettle tea requires about a cupful of fresh nettles leaves. First, place the nettle leaves you have gathered into a container— a pot or a kettle would be ideal. It best to add two cups of water for every cup of nettle leaves. Once done, you just bring the water to a boil.

Depending on your preferred taste, you can enjoy a stronger nettle flavor by letting the mixture steep longer. Should you want a milder flavor, you just simply add more water. Once the water has boiled, reduce heat and let simmer for a few minutes.

Pour through a small strainer and you have yourself a fresh cup of nettle tea to drink— and a brimful of organic nettle leaf tea benefits. For an added dash of sweetness, you might add a dash of sugar or honey.


Related Topics on Nettle Tea

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Licorice Tea: Beverage Reserved For Royalty

The olden kings of ancient Egypt valued licorice root for its delightful sweet flavour, not to mention its restorative properties. (Photo Credits)
The olden kings of ancient Egypt valued licorice root for its delightful sweet flavour, not to mention its restorative properties. (Photo Credits)

Arguably the most unappreciated tea, licorice tea was once a beverage reserved only for royalty. The olden kings of ancient Egypt valued licorice root for its delightful sweet flavour, not to mention its restorative properties.

But it is not only in Egypt that licorice was considered a treasured commodity. Licorice has always been recognized to be a prominent herbal remedy in many parts of the world, which most notably include traditional Western medicine, Indian Ayurvedic Practice, and Traditional Chinese Medicine.

For the longest time, various licorice root derivatives have been used as a general cure-all for a number of different medical disorders— from stomach problems, to the common cold, to chronic fatigue.

Much of the medicinal properties of licorice come from the bioactive compound glycyrrhizin, which also makes for its distinct sweet flavour. Quantified to be 50 times sweeter than sugar, glycyrrhizin makes much of licorice tea health benefits and side effects.

Traditional Uses of Licorice

History has it that ancient Romans consumed licorice as a sexual enhancer. Combined with milk, the Roman prepared licorice extract that improves both sexual stamina and endurance.

More than a traditional sexual tonic, licorice consumption was a popular practice in ancient Rome because the people of the time recognize the plant’s water retention properties, thus increasing their chances of surviving longer without water. Thus licorice, in Rome and in many parts of the ancient world, was treasured as a medicinal plant because of its uncanny ability to preserve life.

Homemade Licorice Tea

If you’re interested in learning how to make black and egyptian licorice tea, or if you’re asking where to buy best organic licorice tea for detox, fixing yourself a cup of is fairly simple. In fact, The University of Michigan Health System recommends quite a well-researched recipe for homemade licorice tea that’s made from real licorice root. The only ingredients you need are about an ounce of licorice root and 1 pint of water. To prepare, simply set water to boil, add licorice root, and let it steep for about 15 minutes.

For all the medicinal value for licorice root, it is important not to over consume licorice extract. To be perfectly safe, it is best to refrain from drinking licorice tea for more than two weeks at a time. Unless, of course, it is with the advised and the close supervision of a professional physician. Overconsumption of licorice root derivatives such as licorice tea are known to cause side effects  Drinking licorice tea should also be avoided when taking prescription medications. In no event should young children, infants or toddlers be allowed to consumer licorice tea.

Video on Health Benefits & Side Effects of Licorice Tea + Recipe

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The Anti-Cancer Effects of Lemon Grass Tea

Lemon grass tea is a fragrant lemon-flavored brew that easily soothes the senses.  Lemon grass, alternatively referred to as fever grass, is a fragrant plant that grows in abundance in many Asian countries. True to its name, the scent of lemon grass resembles that of a lemon, although its taste is unmistakably milder and sweeter. And its appearance, that of grass, with thin, long leaves. Because of its natural aroma, lemon grass is also traditionally used as a flavoring agent in many Asian delicacies.

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

It is quite easy to learn how to prepare a perfect cup of lemon grass tea. You just get yourself a handful of lemon grass. You wash them. Cut the lemon grass into pieces, with the cutup pieces being about an inch long. You then place the lemon grass into a kettleful of water. Bring water to a boil. And let it steep for a good 15 minutes.

Health Benefits Of Lemon Grass Tea

Lemon grass tea is not only soothing to senses. Lemon grass is nutritionally packed with Vitamins A and C. It is also proven to be a very good source of folate, folic acid, magnesium, zinc, coper, iron, potassium, phosphorus, calcium and manganese. Bu the health benefits of drinking organic lemon grass tea doesn’t end there.


A cupful of lemon grass tea has long been used to relieve stomach disorders, sleeplessness, and even respiratory discomfort. Lemon grass is known to be a traditional cure for various body pains, fever, and infections, among many others.

Recent studies that look into potential health applications of lemon grass suggest that it naturally replenishes and reinforces the antioxidant supply in the human body. Furthermore, lemon grass antioxidants, in particular, have been reported to excel at warding off antibiotic-resistant Staphylococcus aureus.


There are a number of ongoing scientific studies that aim to confirm the relative effectiveness of regular lemon grass consumption to the treatment and management of type 2 diabetes, obesity, and even cancer.

Recently, it was discovered that 1 gram of Citral found in lemon grass could stimulate apoptosis in cancer cells—that is when cancer cells go into a natural self-destruct process.

Lemon grass-derived Citral is also reported to have shown observable detoxification properties. Researchers believe that regular consumption of lemon grass significantly lowers excessive levels of cholesterol, uric acid, and various toxins in the body.

Researchers of the Department of Nutritional Sciences at the University of Wisconsin report of a 25 point drop in excess cholesterol levels for clinic trial participants who too 140 mg lemon grass capsules on a daily basis.

How to Make Lemon Grass Tea with Ginger

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Legendary Nettle Tea Treatment for Benign Prostatic Hyperplasia

Legends have it that the Tibetan saint Milarepa did nothing but meditate and fed on nothing but nettles for decades. And yet people nowadays tend to just pull the legendary nettle out, much like dandelions, if not dowsed the plant with weed-killer. But nettle, as it turns out, can readily be brewed into an herbal panacea that might as well cause your local pharmacy to go bankrupt.

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)


The stinging nettle, medically referred to as Urtica dioica, has been used for its many curative properties since 3 B.C. During medieval times in Europe, the stinging nettle was a popular medicinal agent used to treat joint pains. During the medieval time too, the plant was also used as a natural diuretic.

In more recent years, experts are looking into the medicinal properties of organic nettle leaf tea for lupus. There are also relevant studies that consider the possibility of nettle leaf tea for relief of allergies.

Health Benefits of Organic Nettle Tea

Each cup of nettle tea is practically a brimful of health benefits. So what is organic nettle tea good for? Nettle naturally contains copious amounts of vitamins A, B, and K. The plant is also known to be a prominent source of riboflavin, niacin, folate, carbohydrates, fat and proteins. Nettle tea also contains significant levels of essential minerals that, among others, include calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle Root Tea for Benign Prostatic Hyperplasia

In more recent years, nettle root is a popular medicinal agent used in the treatment of urinary problems often associated with benign prostatic hyperplasia (BPS) or enlarged prostate. Benign prostatic hyperplasia is a non-cancerous condition that mainly results to excessive prostate gland enlargement. This condition often interferes with urination in men.

In Europe especially, stinging nettle is actively used in the treatment of benign prostatic hyperplasia. A growing body of clinical studies confirms the nettles medicinal value in the treatment of BPH. For instance, the Journal of Herbal Pharmacotherapy reports of a six-month clinical study involving 600 participants afflicted with BPH. Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. There are also several studies, that of the Memorial Sloan-Kettering for instance, that suggest that nettle could potentially inhibit the growth of prostate cancer in laboratory animals.

How to Make a Fresh Cup of Nettle Tea

Preparing a fresh cup of nettle tea is quite easy. All that’s required is to steeping 1 or 2 teaspoons of dried nettle leaves in boiled for 10 minutes, or so.

Video on Gathering and Making Stinging Nettle Tea

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Counteracting Free Radicals With Hibiscus Tea

Hibiscus tea, also known as “jamaica” or “sour tea”, is a refreshing herb beverage that is enjoyed by millions of people around the world. Made distinct by its vibrant red color and tart sweet flavor, hibiscus tea might as well be the perfect summertime beverage. Although, that’s not all of the good stuff.

Hibiscus as Traditional Medicine

The hibiscus plant, grown originally in Latin America, the Caribbean, and Africa, has long been known in traditional medicine for its prominent health benefits. So what are the health benefits of organic hibiscus tea bags recipe?

The people of Egypt and Sudan, for instance, traditionally use this herb to help regulate normal body temperatures. While Europeans and North Africans have long since learned how to make hibiscus tea to lower blood pressure.

In recent years, a growing number of researchers and fitness enthusiasts alike have taken interest in the weight loss potential of the hibiscus plant. Homemade hibiscus tea is always an experience in itself, and even if you don’t have the time for it, it’s also fairly easy to know where to buy hibiscus tea for weight loss.

Hibiscus Tea: Counteracting Free Radicals

Among its seemingly countless health benefits, however, it is the potent antioxidant properties of hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike.

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Antioxidants, as suggested by its name, are vitamins, minerals and enzymes that naturally counteract the normal yet damaging effects of oxidation in the human body. Essentially, what antioxidants counteract are free radicals. Free radicals are destructive oxidation byproducts that are known to cause cellular damage.  Modern medicine has it that antioxidants are crucial in the prevention of chronic health conditions such as cancer, heart disease, and stroke.

Hibiscus tea is primarily made from calyces of dried hibiscus flowers. It is in these hibiscus calyces that the concentration levels of antioxidants are at the highest. Relevant bodies of research suggest that antioxidants found in hibiscus tea are especially helpful in protecting the body against low-grade chronic inflammation that could potentially result to cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s, premature aging, and even obesity.

Lowering the Risk of Cancer with Hibiscus Tea

More recent studies suggest that the plant-derived hibiscus protocatechuic acid has particularly pronounced anti-tumor and anti-oxidant properties. In line with this, researchers at the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College report that hibiscus antioxidants show a natural tendency to delay the development of cancerous cells. Researchers believe that hibiscus does this by inducing apoptosis, otherwise referred to as cell death.

Like many other antioxidant-rich food sources, hibiscus tea is also packed with ascorbic acid Vitamin C which makes for much of its anti-inflammatory and anti-bacterial properties. So if you’re feeling a little under the weather lately, then now might be the perfect time to replenish your body with a glassful of hibiscus tea. You can try adding a dash of sugar, cinnamon, or nutmeg to add to it just a little more sweetness.

Video on How to Make Hibiscus Tea

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Manage Cholesterol Levels with Ginger Root Tea

Ginger Root Tea: Cholesterol Control

Ginger root, scientific name Zingiber officinale, is quite possibly among the most cultivated spice plants in any part of the world. But as it turns out, ginger root is also among the most versatile medicinal plants around— providing treatment for over a hundred different health conditions.

Apart from being a kitchen staple, ginger root is increasingly gaining popularity as a main ingredient for tea. Mostly because of relevant scientific studies that delve into ginger root tea and its amazing health benefits.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether. Making ginger root tea with honey for nausea relief has also been long practice.

The best part is that teacupful of this ginger root concoction comes with prominent herbal health benefits, including better digestion,  reduced motion sickness and nausea, lower blood sugar along with more efficient insulin release, and potent supply of natural antioxidants, among many others. A growing body of medical research suggest that, quite possibly, ginger tea is good for cancer treatment.

Keeping Cholesterol Levels In Check

Ginger root tea is increasingly becoming more popular these days no less than because it is the gentlest form of ginger consumption. And with this comes high concentrations of vitamin C, improved respiratory and cardiovascular functions, better blood circulations, and—perhaps the most coveted among its many medicinal properties—lower cholesterol levels.

If you have elevated levels of cholesterol, you’ll be doing yourself a favor by fixing yourself a cup of ginger root tea.  To prepare a fresh cup of ginger tea is also fairly simple. All you need is a cup of hot water and ginger root—all other ingredients are basically flavor enhancers and are therefore optional.

Relevant studies suggest that regular ginger consumption can lower bad cholesterol levels while simultaneously improving good cholesterol levels of the body.

A 2008 paper published in Saudi Medical Journal documents a controlled study where several participants, each having elevated levels of cholesterol, were divided into 2 groups. The first group was given 3 grams of ginger daily via three 1 gram capsules. The second group, on the other hand, were given lactose capsules instead.

Upon concluding the 45-day study, researchers report that participants who were made to regularly consume ginger saw a more significant drop in their bad cholesterol levels compared to those were given lactose capsules. Researchers believe that this cholesterol lowering property of ginger comes from its natural tendency to reduce cholesterol absorption that happens in the liver, thus consequently reducing the amount of fats in the blood.

How To Make Strong Ginger Root Tea

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Fenugreek Tea: A Cupful Of Healthy Goodness

Brief History of Fenugreek

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. (Photo Credits)

Fenugreek, popularly referred to as Greek Hay, is an herb that naturally thrives in the Mediterranean part of the globe. Fenugreek was traditionally used as a kitchen spice, often a primary ingredient for pickles. But more than a culinary ingredient, fenugreek has long been used for various medicinal purposes.

Ancient Egyptian texts dating back from 500BC recounts how people of the time used to prepare medicinal concoctions derived from Fenugreek seed. Early Egyptians used this fenugreek-derived concoction to treat various physical symptoms ranging from digestive irregularities to menstrual cramps. In the 1900s, fenugreek seeds were used as a main ingredient in the production of Lydia Pinkham’s Vegetable Compound, a patent medicine widely distributed to treat menstrual disorders.

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. And with its popularity comes cupful of fenugreek health benefits. Fixing yourself a fresh cup of fenugreek tea is always a good idea. And even if you’re short on time, you can easily find where to buy fenugreek seed tea, and learn how to make a healthy organic fenugreek tea recipe.

Keeps Cholesterol In Check with Fenugreek Tea

The fenugreek plant is known to be a potent source of steroidal saponins. Steroidal saponins are naturally occurring substances that help prevent the absorption of cholesterol and triglycerides. This allows fenugreek tea to actively keep cholesterol levels in check, especially lowering that of the low density lipoprotein (LDL).

Relevant studies suggest that people who regularly consume 2 ounces of fenugreek extract have seen a healthy 14% drop in their cholesterol levels, thereby significantly lowering their risk of suffering from a heart attack by 25%.

Fenugreek Tea Lowers Blood Sugar Levels

The fenugreek plant is especially helpful in alleviating the symptoms of type 2 diabetes. More than that, studies conducted by an Indian research team suggests that fenugreek, when regularly consumed by patients afflicted with type 1 diabetes, accounts for a 54% drop in urinary sugar levels.

Researchers believe that this natural tendency of fenugreek to control blood sugar is largely due to the presence of galactomannan. Galactomannan is a naturally occurring fiber that has long been recognized to delay sugar absorption to the blood stream.

Helps Facilitate Weight Loss

Today, a growing number of fitness professionals regard fenugreek herbal tea as effective drink for diabetes and weight loss. Not only does fenugreek lower health hazards that are often invisible to the naked eye such as high cholesterol and high blood sugar levels. Regular fenugreek consumption, as it turns out, also helps keep your body weight in check.

Fenugreek consists of natural soluble fibers that leave the human body feeling full, thereby suppressing appetite. To add to this, fenugreek is also believed to have thermogenic properties that could enhance carbohydrate metabolism.

Video on Fenugreek Herb Tea Health Benefits

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Valerian Root Tea Against Insomnia

An Alternative to Chemical Sleeping Pills

Sound rest is the most useful thing after a long, tiring day. But unfortunately, not all people can enjoy it.

A good sleep is one of the important components of our health. It ‘resets’ the brain and lets the body recover. But the modern pace of life, bad habits and health problems often prevent us from sleeping well. Lack of sleep not only makes you feel overwhelmed the whole day, but also provokes depression, increases the risk of heart disease, digestive disturbance and other disruptions in the body.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)
Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)

Sleep disorder is an actual problem of modern people. About 30-50% of the US population suffer from this condition arising for several reasons, including anxiety, stress, depression and other psychological factors.

You don’t need to suffer from sleeplessness and drink hypnotic agent: use the healing power of nature. Do not hurry to immediately take sedative drugs, because they can be addictive and have unwanted side effects. It is better to use the healing properties of plants. There are a number of herbs that are ranked as a sedative and are considered effective for sleep disorders. It has long been known that valerian root helps improve sleep. You can brew teas, add it to bath and inhale the aroma. Let’s consider some of valerian tea health benefits and side effects.

Valerian Tea A Safe And Effective Herbal Sleep Aid

Tea is one of the most well-known natural remedies to treat insomnia and anxiety. It is believed that the decoction of valerian roots can help you fall asleep faster.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. Herbs are drugs, and some caution is necessary. Although valerian is a plant, it should still be considered a medicine, with all potential side effects and counterindications.

So what is valerian tea dosage for stress and anxiety? In the case of anxiety and light neurosis, to relieve stress, valerian tea should be taken 3 times a day.

How to Brew Valerian Root Tea

Valerian tea, prepared from its dried roots, is the most effective remedy.

Like any herb, valerian root tea is best prepared fresh, but you can buy it in the form of tea bags with herbs dried and ground into powder. Check out this link to learn where to buy valerian herbal tea bags.

To make valerian herbal tea put two teaspoons of dried valerian root into a glass. Pour hot water and let it steep for 5 minutes. Drink half a glass at once and the rest later. Optionally, you can add one teaspoon of honey. The combination of valerian root tea and chai tea gives an unusual drink.

Steeping instructions for tea bags: place one tea bag in a cup and add 8 oz of hot water. Let the tea bag steep for up to 10 minutes, depending on your taste. Gently squeeze tea bag and remove. If desired, add sugar or your favorite sweetener to your brewed cup.

We recommend 3 cups daily or as directed by your healthcare professional.

We guarantee, that even if you don’t get a valerian tea high, you’ll take your sleep back!

Video on Valerian Root Tea as Sleep Aid

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Can Raspberry Leaf Tea Help with Pregnancy and Labor?

Raspberry is one popular fruit that is native to many regions of Europe and Northern America. Rubus idaeus has leaves that are widely used in medicinal studies for many centuries that are primarily linked to women who are pregnant, breastfeeding and about to give birth.

Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits
Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits

Raspberry leaf tea recipe and health benefits to pregnancy have been known for many years as it helps ease the feeling of nausea, leg cramps and better sleep for pregnant women. The nutrients mainly responsible for these are magnesium, potassium, iron and B-vitamins, where in combination makes the female reproductive system healthier, as stated in Wellness Mama.

Scientists have found out that it strengthens the uterus and pelvic muscles that experts conclude induces and makes labor faster and easier.

Drinking raspberry leaf tea can induce labor during pregnancy as marked by many midwives all over the world and the tannin component of raspberry leaf makes women feel soothing inside and out.

Breastfeeding mothers who drink raspberry leaf tea testified that they have ample supply of breastmilk and post-partum bleeding stops easier and faster to avoid excessive bleeding. They even said in that irregular menstrual cycles and heavy period and regulated simply by drinking raspberry tea.

In essence, raspberry leaf tea has many beneficial uses for treating the issues that women have inside and outside their body throughout one’s life time.

Other Benefits of Raspberry Tea

If you don’t know where to buy organic raspberry leaf tea for fertility, then you can make one from fresh or dried leaves, extracts or tinctures. Aside from being beneficial to fertility, pregnant and childbirth, it is also a good treatment for sunburn, eczema, and rashes when used externally.

Some people gargle the raspberry tincture because, as reported in the Web MD, it alleviates the symptoms of gingivitis, sore throat and gum disease.

Furthermore, raspberry leaf has chemicals that may have antioxidant effects which relax the blood vessels – may cause muscle contraction or relaxation that is again related to labor and delivery.

Ways of Taking Raspberry Leaf

Some people take the convention of buying raspberry leaf prepared in tablet form as they can easily drink it anytime with no hassle. But most people love taking it through a tea drink by boiling fresh leaves, buying teabags or as a tincture. It is a common store item that can be taken with proper guidelines as prescribed by a physician.

Video on Red Raspberry Leaf Tea for the Pregnant Woman

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The Perfect Tea for Healing and Soothing: Linden Tea

Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)
Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)

Linden flowers came from several species of linden tree that has been used for many centuries in making herbal medicine. Traditionally, linden tea is used to treat flu, cough, relieve nervous tension and fix digestive issues. But present studies show the health benefits of drinking linden flower tea can be very promising..

What Makes Linden Tea A Good Herbal Medicine

The part of linden that is used for making tea and medicine is its flowers. It is composed of several natural compounds, specifically phytochemicals, which are known to be biologically active. Furthermore, it contains antioxidant components such as flavonoids that get rid of free radicals in the body. Free radicals are unstable chemicals caused by too much exposure to the sun and environmental toxins.

According to Organic Facts, Tilia cordata is the strongest type of tree for providing medicinal effects. It is very common throughout Europe and in Western Asia.

Health Benefits of Drinking Linden Tea

Organic linden tea health benefits and side effects may vary depending on the person’s health condition and amount of intake. Again, using herbal medicine in treating serious illnesses needs to be approved by doctors prior to intake.

Many people are asking, “Is linden tea good for anxiety relief?” Well, linden tea is most frequently used in helping patients cope up with anxiety attacks. It provides a soothing effect that reduces anxiety and mental stress. Mood swings and unexplained stress can easily be fixed with just one cup of linden tea.

Linden contains P-coumaric acid which is known as a diaphoretic. These compounds induce sweating, therefore releasing toxins from the body that can be a cause of fever, infection and other minor illnesses.

People who take linden in their usually diet are seldom affected by flu and colds because linden gives an immune system booster throughout membranes and respiratory tracts.

The Web MD also stated that it is good in fighting off one’s risk of cancer because it prevents free radicals from forming inside the body. Free radicals are very reactive species that makes a person weak, and usually leads to the formation of cancer cells.

How to Make Linden Tea?

The Live Strong gave a simple recipe that can be easily done at home. First is to use dried linden flowers in loose appearance, or from tea bags. Steep the linden flowers or teabag into a pot of water then allow boiling for 15 to 20 minutes. Experts suggest that this recipe can be taken up to thrice per day. People with heart ailments or pregnant women are advised to not take linden tea.

Video on Health Benefits of Drinking Linden Tea

The post The Perfect Tea for Healing and Soothing: Linden Tea appeared first on Linden Tea Blog.

Beat Insomnia With Healing Mugwort Tea

Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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Rosemary Tea Uses, Benefits and Contraindications

Health Benefits of Drinking Rosemary Tea

Health Benefits of Drinking Rosemary Tea Photo Credits

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.

In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.

Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.

What Are the Benefits of Rosemary Tea?

  1. Alzheimer’s Disease

The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.

  1. Headaches

Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.

  1. Gastrointestinal Issues

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.

  1. Skin Diseases

In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.

  1. Cancer

Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.

  1. Blood Circulation

One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.

  1. Hair Growth Promotion

Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.

Brewing up Some Healing Rosemary Tea

As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.

Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.

Rosemary Tea Contraindications

Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.

Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.

Video on How to Make Rosemary Tea Using Fresh or Dried Rosemary

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What Spearmint Tea Can Offer to your Health?

Spearmint TeaSpearmint, or Mentha spicata is popular as an ingredient of their favorite candy, body products, toothpaste, mouthwash or chewing gum. It has received great attention for its therapeutic properties making it a good study in making medicines. The Medical News Today said that spearmint is filled with antioxidants, vitamins and important nutrients to keep the body healthy and well.

Spearmint is native to Europe and some areas of Southwest Asia. Its name is patterned to the shape of its leaves that appear to be like pointed spears. The tree usually grows up to 3 feet tall, and its leaves has been used in many study to understand it therapeutic effects.

What are the Benefits of Spearmint Leaves Tea

Spearmint Tea Health Benefits and Side Effects. Spearmint is widely used for its antioxidant and antifungal properties. A study published in the Journal of Chemistry said that spearmint extract is rich in good total phenolics and flavonoids, “as measured by β-carotene bleaching and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays.”

Another study presented at the 2011 International Conference on Environmental and Agriculture Engineering that spearmint essential oil is best used to fight of fungal infections as reported in Live Strong.

Health benefits of spearmint tea to PCOS and hirsutism or facial hair was also known by scientists and herbalists. PCOS, or polycystic ovary syndrome is a form of hormonal imbalance that disrupts the normal hormone cycle of women. Most women with PCOS have trouble getting themselves pregnant. Spearmint has been observe to treat this condition among many people. The Organic Facts reported that spearmint helps optimize a person’s hormonal balance and prevent metabolic side effects such as hirsutism, or abnormal hair growth, by lowering the release of excessive testosterone levels in females.

Since acne is caused by hormonal imbalance, spearmint tea can also fix that issue. You should know how to make spearmint tea for effective acne treatment because it is relatively easy and will solve the problem in less than 2 weeks time. Experts advise that you take spearmint tea twice per day and see how clear your skin will become in the next few days.

Downsides of Drinking Spearmint Tea

The Hub Pages mentioned a few side effects of consuming too much spearmint tea. But the issue mostly resides on the possible abnormal levels of testosterone on the body if taken in excessive amounts. This is applicable to both men and women as spearmint tea lowers the male hormones androgens in the body that could reduce a person’s libido, or desire for sex.

Video on How to Make Spearmint Tea With Fresh Tea Leaves

Photo Credits

Caption: Fresh or dried spearmint leaves may be used to make a that can be taken to treat infertility due to abnormal hormonal imbalance, bacterial infection, unusual hair growth in women and also metabolic issues for a better diet.


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Wonderful Health Benefits of Red Raspberry Leaf Tea  

Red Raspberry Leaf  Tea – Is It Allowed to Drink During Pregnancy

Red raspberry leaf teaIn some cases, herbal teas and drugs may serve as alternative medicines. And some of them are recommended for use during pregnancy. However, one should know which herbs are indicated for pregnancy and which ones have the contraindications.

For example, two cups of chamomile tea every day are safe. Chamomile can be used during pregnancy because it helps stop bloating, belching and flatulence. Other plants contain components that can pass through the placenta to the baby and even cause premature birth.

It is a common belief that any form of raspberries should be avoided during pregnancy. This is because of salicylic acid, which sometimes is called a natural aspirin. It’s well known that the latter may negatively affect fetal development.

In addition, infusion or decoction of the raspberry leaves, as well as raspberry tea in large quantities can enhance uterine labor, which is fraught with miscarriage or premature birth. Therefore, during the first trimester, pregnant women in early pregnancy and/or with uterine tonus should avoid red raspberry leaf tea.

At the same time it is believed that drinking read raspberry leaf tea during the last months of pregnancy helps strengthen the uterus muscles and have a shorter labor. So many midwives recommend taking a daily dose of red raspberry leaf tea to induce labor during pregnancy.

Red Raspberry Leaf Benefits During Pregnancy

Thus, taking raspberry leaf tea during pregnancy has some special aspects.

  • The content of magnesium, potassium, iron, and B vitamins helps reduce toxicosis, pain in the legs and insomnia.
  • It’s better to eat fresh berries rather than drink raspberry leaf teas or infusions, as the content of salicylic acid in the leaves is much higher than in the berries. However, a decoction or infusion of raspberry leaves during pregnancy can be used for mouth and throat rinsing in case of stomatitis and sore throat.
  • Red raspberry contains alkaloid called fragrine, which can help tone the uterus and make cervix to fully dilate. Due to the content of herbal progesterone (a plant hormone) women spend less time pushing during labor. However, the level of this hormone is very low, so many midwives suggest that their patients take it throughout their pregnancies.

In most cases, especially if the woman has a history of miscarriage, it’s recommended to take decoction of raspberry only during the last 8 weeks of pregnancy, so as not to provoke a premature birth, and only after consultation with a doctor.

Red Raspberry Leaf Tea and Fertility

Much is known about red raspberry leaf tea benefits to pregnancy, but very few people know that this drink can be a good ‘helper’ during family planning – both for women and men. Daily consumption of at least a cup of this fragrant drink helps with PMS and normalizes the menstrual cycle, treats cramping, vomiting, nausea and diarrhea.

For infertility treatment red raspberry leaf tea should be drunk in an amount of up to 5 cups a day. In this case, the therapeutic effect is better.

Raspberry leaf can be taken in any of the following forms: tea, capsules and as a seed oil. But today we will talk only about health benefits of red raspberry leaf tea recipe.

Making raspberry leaf tea from scratch is simple and easy. To get the full benefit of the plant, you should brew from loose dried leaves, however you may also use tea bags from a respectful brand. Check this for where to buy organic raspberry leaf tea for fertility.

Pour 8 ounces of boiling water onto 2 tablespoons of dried raspberry leaves. Let steep for 15-20minutes hours, then strain and enjoy the amazing and magical taste. You can add a spoonful of honey, but the tea is so sweet itself that you can do without it.

The post Wonderful Health Benefits of Red Raspberry Leaf Tea   appeared first on Red Raspberry Leaf Tea Blog.

What Chamomile Tea Does to your Body

Chamomile Tea Health Benefits

Chamomile Tea can be taken as a herbal supplement to ease pain, cure sleep issues, treat an upset stomach, make skin look good and boost the immunity.

Chamomile tea has been a widely used herbal drink since the Greek, Roman and Egyptian periods. Today, this is mostly popular for Americans when someone has an upset stomach or if they are having trouble with sleeping. There are two type of chamomile used to make a good tea that provides benefits as mentioned in the Web MD: Roman, or English chamomile (Chamaemelum nobile) and German chamomile (Matricaria retutica).

Health benefits of chamomile tea extract , infusions, tinctures, creams and ointments are just same as those found in fresh and dried flower heads. The Roman chamomile is used for an upset stomach and insomnia, while the German chamomile is used to fight bacterial infections and reduce skin swelling.

The Health Benefits and Side Effects of Chamomile Tea

The Food and Drug Administration (FDA) does not regulate the intake of dietary supplements among the population, unlike the way that they regulate the use of medicine. But it advise that you consult a physician prior to taking chamomile tea because it may cause allergic reactions if you have an allergy to pollens. They also answered the question “Is chamomile tea safe to drink during pregnancy?” with a big no same as for breastfeeding mothers as it affects the menstrual cycle and hormone level of women, as reported by the Live Strong.

 Aside from the mentioned benefits, it is also an immunity booster as concluded in the study published in the American Chemical Society: Journal of Agricultural and Food Chemistry in 2005. Participants who took 5 cups of chamomile tea for two continuous weeks have shown increased level of hippurate, which is known to boost the immunity system that fights bacteria and viruses.

How to Make Healthy Chamomile Tea

Learn how to make healthy chamomile tea recipe with this simple steps. Since chamomile tea has a number of benefits in and outside the body, the recipe also varies. But mostly, it involves boiling, drinking or applying on the damaged area. So the recipe from involves 2 tablespoon of fresh chamomile flowers, 2 cups of boiling water, 2 slices of apple for added flavor and honey.

First, rinse the flowers using cool water to remove dirt. Now, heat the pot with water until boiling then add the apple slices into the pot and mash it with spoon as it gets softer while heating. Add in the fresh and washed chamomile flowers along with another 2 cups of boiling water. Allow to steep with pot cover on for about 3 to 5 minutes. This recipe can make 2-3 cups depending on volume. Honey will be added if you want to make it sweeter.

Now, your chamomile tea is ready to drink. This can also be given to kids as long as you let it cool first.

Video on Chamomile Tea Extract Health Benefits


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Everything You Need To Know About Sage Tea

Sage Tea – Medical Plant for Your Health

Sage TeaSage or Salvia is a perennial shrub or herb of the Lamiaceae plant family, growing up to 70 cm high. The name of the plant conveys its value in the best way: it is derived from the Latin word ‘salveo’, which means ‘to be healthy, feel good, to heal.’ Sage has been known for its medicinal properties and associated with wisdom for centuries.


Best time to start a sage cutting is in the middle of the summer before the plant blooms. Only sage leaves and flowers are used as drug raw materials. The leaves are usually dried under a canopy or in the attic. Well dried leaves are packed and stored in a dry ventilated area.

Now let’s talk about health benefits of sage tea.

What Are the Health Benefits of Sage Tea?

It is used for both the prevention and treatment of many diseases.

So what is sage tea good for? For example, sage tea is an excellent treatment for a sore throat, it has anti-inflammatory properties and helps get rid of unpleasant feelings in the throat during colds. Due to its cooling nature, sage is useful for night sweats and hot flashes as well.

Tea with the addition of sage can help improve health. It contains high levels of antioxidants, which can help reduce free radical damage in the body. Sage tea helps restore strength and improve memory. British scientists reported that regular consumption of the tea helps slow the aging process, stimulate mental activity, and even build stronger bones.

Sage tea is very good for women’s health. Even in ancient times, it was used for infertility treatment. The fact is that sage contains natural hormones similar to the female sex hormones. So drinking tea with sage helps normalize the female reproductive system and ovaries. However, it’s not recommended during pregnancy or nursing.

Sage is indicated for the treatment of nervous overexcitation, brain diseases, and nervous disorders. It is also an invaluable remedy for gastrointestinal diseases and bad digestion. It helps eliminate abdominal distension and relieve spasms in the stomach.

From our grandmothers, we know about the ability of sage to treat gum disease. Indeed, the sage is an effective anti-bacterial herb used to treat periodontal disease, gums bleeding, and freshen breath.

Healing Recipes of Sage Tea

To immediately relieve angina and tonsillitis, brew yourself a cup of sage tea. Use 2 teaspoons of sage leaves for a cup of boiling water, let steep for half an hour. Then strain the received herbal tea and sweeten with honey if desired. Drink half a cup during the day each time when needed.

Sage is one of the best natural remedies able to normalize the activity of the sweat glands.

Read below how to make sage tea recipe for excessive sweating:

How to Brew Sage Tea

For tea, take 30 grams of dried sage leaves and pour 16 oz of hot boiled water. Let steep for 10 minutes. Drink hot or chilled half an hour prior to eating your meals.

Similarly, you can use sage tea bags health benefits, just take 1 tea bag per cup of boiling water.

The post Everything You Need To Know About Sage Tea appeared first on Sage Tea Blog.

Amazing Papaya Leaf Tea Benefits

Cultural And Historical Information

Papaya TeaIn tropical countries, papaya is sometimes called ‘the melon that grows on trees’ because by its structure, shape and taste it resembles melon with raspberry flavor. Papaya is actually a berry, although its fruits can be 20-30 inches long and weight up to 22 lb. The fruit is hollow inside, only meat which is 1-2 inches thick is edible. Slightly unripe papaya is hard and green.

The papaya leaf tea health benefits for digestion became known to Europeans in the XVI century. When in 1519, a Spanish conqueror Fernando Cortez reportedly suffered food poisoning somewhere near the Indian city in Mexico, local people made him a drink from papaya, and he quickly set up…

Uses of Papaya Leaves

In general, the papaya leaves have great medicinal potential. Here are only a few examples of organic papaya leaf tea health benefits.

  • Dried papaya leaves, milled and mixed with honey, are an excellent remedy for cough and high temperature.
  • Fresh papaya leaves, boiled in hot water, are a powerful malaria prophylactic.
  • Papaya leaf juice can be applied to open wounds to speed up healing.
  • Fresh papaya leaves, chopped and mixed with onions, help strengthen urinary bladder. This is especially useful for those with frequent urination.
  • Papaya leaf juice can also be used as a skin cleanser.
  • Fresh papaya leaves, cooked with slices of orange, help burn fat. This is a great food for weight loss.
  • Raw leaves of this wonderful fruit, eaten at bedtime, act as a powerful aphrodisiac.
  • Adding dried papaya leaves to tea helps cope with menstruation cramps.
  • Papaya leaf juice is recommended for curing eczema.

Use of Papaya Leaf Tea for Medicinal Purposes

If you ever wondered, how to make green papaya leaf tea, you should keep in mind that papaya tea is prescribed solely for prevention and treatment of various acute and chronic diseases, as its taste is very bitter. It is not recommended as a regular drink. Of course, you can brew papaya tea for several seconds, and then add other herbs to get an unusual and delicious drink, but in this case, its therapeutic effect will be significantly weakened. We recommend that papaya tea should be steeped for 5-30 minutes to obtain a therapeutic effect and for 3-5 minutes to obtain a prophylactic effect. To reduce its bitterness add some honey or fructose.

Contraindications: Do not drink papaya leaf tea during pregnancy and if you are hypersensitive (allergic) to it.

Papaya Leaf Tea for Cancer Treatment

Scientists from the University of Florida have found that papaya leaf tea has an anticancer effect against many tumors, including cervix, lung, breast, liver, pancreas cancer and lymphoma. The leaf extract showed stronger anti-tumor results with the increasing of the tea dose. In addition, to the direct anti-tumor effect, it was reported to stimulate the immune system through the production of anti-tumor molecules – cytokines.

Now it’s time to tell how to prepare papaya leaf tea for cancer treatment.

To prepare a perfect cup of tea, take one tea bag for one cup, and let it steep in freshly boiled water for about 5-10 minutes. Be careful, the bitter comes out when the tea is steeped too long!

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Things You Need to Know About Reishi Mushroom Tea

Reishi Mushroom Tea History

BuddhaTea Reishi Mushroom Tea Healthy Benefits

Reishi Mushroom Tea’s Healthy Benefits

One of the varieties of wood mushroom, Reishi mushroom (Ganoderma lucidum, also known by its Chinese name, Lingzhi) has been considered one of the most valued medicinal plants in traditional medicine of China, Japan and Korea for more than two millennia.

For the first time, this very popular in our time natural drug, was mentioned in ancient Chinese medical treatise, published 2,000 years ago, as the number one of so-called ‘superior’ medicines (In this oriental medicine tutorial, mushrooms and herbs with the most outstanding therapeutic action were classified as ‘superior’ or medicines ‘of higher level’). In ancient Japanese treatise “Shinnoh Honsohkyo”, Reishi mushroom is referred to as a remedy ‘given from heaven’ and ‘plant of God’ bestowing eternal youth and prolonging life.

Scientists have proven through years of studies that Reishi tea may bring many health benefits. For instance, doctors have been using red Reishi mushroom tea for lowering blood cholesterol.

Health Benefits of Reishi Mushroom

Reishi mushroom is loaded with tons of nutrients that make it such a powerful medicine. The tea is used for many diseases. In very deed, it can be used for all of them, regardless of their origin and severity. It has been observed to enhance the quality of life among cancer, diabetes, hypertension, atherosclerosis, and osteochondrosis patients. The Reishi Mushroom tea can restore the liver and improve the function of the immune system. It not only is a universal strong medicine for healing all ills, but also is an ideal prophylactic agent, as people who drink this tea regularly, almost never get sick.

The Healing Reishi Mushroom Tea

It’s a common belief that Reishi mushroom is incredibly good for health. It is not eaten in its natural form, but is being added to tea, where hot water releases all the healing substances. The Reishi tea can be bought off the shelf, but you can cook it at home too.

If you were looking for the best Reishi mushroom tea recipe for blood sugar, look no further. Here’s how to prepare Reishi teabags from the store.

Use 1 teabag per cup of boiling water (94°C to 98°C). Cover and let it infuse for 3 to 6 minutes. Remove tea bag and enjoy it cold or hot. Remember that fresh water is essential for brewing a great cup of tea. If you notice the slight taste of bitterness you don’t like, add some sugar or honey to soften the taste.

So, this is the best way to make Reishi mushroom tea for improved brain function and blood sugar balance.

Drink and stay healthy.

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The Powerful and Fragrant Chamomile Tea

Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Chamomile is one of the traditional mild drinks given to small children in little amounts that provide a wonderful and strong shield against illnesses and infections. The name of the leaf directly means ‘ground apple’. It has been widely used during the Roman, Egyptian and Greece Era for its health-boosting benefits, as reported in the Live Strong.


Matricaria chamomilla has some special properties: anti-bacterial, antioxidant effects and anti-inflammatory treatment. It was also said to be a great treatment for sore muscles, menstrual cramps, migraine, irregular bowel movement, skin inflammation, rashes and allergies, skin irritation, skin swelling, dandruff, and it is an effective skin moisturizer.

Helpful Benefits of Chamomile Tea

One of the most basic uses of chamomile tea during the Greek, Roman and Egyptian period is its use as salve for wounds and small cuts. It was observed to hasten the healing of wounds especially those inflicted through burns.

The Natural Remedy Ideas mentioned that chamomile has been effective in treating insomnia. Benefits of organic chamomile tea bags recipe to sleep has been described like taking tranquilizer shots because it induces sleep faster and healthier rather than taking sleeping pills or staying the night awake.

Organic chamomile plant tea health benefits and side effects vary from one person to another. Treatment solution also depends on what condition is being targeted. Certain illnesses needed more frequent drinking of the tea in fixed hours. Some people may also have allergy attacks upon drinking chamomile tea.

Chamomile Helps Fight Stress and Anxiety

Aside from keeping a person sleepy and feeling good, it is also a known relaxant. An article from the Natural Society retold the study performed by researchers from the University of Maryland Meical Center (UMMC). The study suggests that people should take about 3 to 4 cups of chamomile tea to help treat stress and anxiety. If you have the similar issues, then you should know where to buy chamomile tea extract for stress and anxiety relief .

Chamomile Tea Recipe

Tea experts advise that the usual chamomile tea flavor taken is about 3 to 4 cups per day to boost sleepiness and kill anxiety. However, chamomile plant tea and its side effects to pregnancy have also been stated by the UMMC because they have found that it increases the chances of miscarriage among pregnant and nursing mothers.

Video on Amazing Health Benefits of Chamomile Tea

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Dandelion Tea: A Humble Weed that Makes You Healthy

Dandelion tea is one popular weed that pops up on the meadow invading the village’s backyard during spring time. But many have failed to know that it has been used as a medicinal herb for many centuries since 900 AD. The part that makes a great tea is the roots and leaves that are dried and blended.

Here’s what you need to know

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues. Photo Credits

Amazing dandelion root tea health benefits have been proven to provide treatments for different ailments like diabetes, liver dysfunction, bloating, increasing appetite, muscle aches, eczema, bruises, joint pain and stomach upset. Furthermore, the Web MD reported that it is also used as a laxative that fixes irregular bowel movement and increase urine production. Some people use it as blood tonic, digestive tonic, and skin toner.

The root of dandelions is best used for liver issues. Mostly, physicians might advise you to detox your body as it is the simplest way of cleansing the body of unwanted body toxins that induces a person to get sick. Roasted dandelion root tea and its weight loss benefits were also observed as people detox using a simple dandelion tea recipe. Aside from using dandelion roots for teas, the National Center for Complementary and Alternative Medicine (NCCAM) said that it is also best served in salad greens and cooked greens.

Roasted dandelion root tea is very much comparable to coffee in terms of taste and smell. But it has the special health benefits of dandelion tea. Roasted dandelion tea is also known as the new “superfood” drink as called by the Live Strong.

Weight Loss Effect of Dandelion Tea

The weight loss effect of drinking dandelion tea has been studied by Korean researchers. They have compared its effect on a weight loss drug called Orlistat. It was found to inhibit pancreatic lipase, which is an enzyme produced during digestion that breaks down fat.

How to make dandelion root tea bags recipe for detox

Dandelion root is the best for detoxification. The easiest way is to directly pick dandelion roots from the garden and have them washed thoroughly. Afterwards, chop the roots into fine pieces. Heat the chopped roots on high in an oven for about two hours. Boil the roots in hot water for about 10 minutes and then it is ready to drink. This is a very effective recipe reported in the Health Line.


Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion Root Tea Benefits as a Cleansing Herb




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What Makes Elderberry Flower Tea So Special

Elderberry Tea

Elderberry syrup is like a sweeter version of the extract that can be mixed with hot water and ready to drink. It also contains the health benefits of elderberry tea made from fresh or dried flowers. Photo Credits

Elderberry plants produce special blooming flowers that appear right before berries come out as fruits. This flowers is commonly used to make elderberry tea. Elderberries, or Sambucus, have been widely used for centuries in Europe, North America, Western Asia and North Africa, as stated in an article by the Herb Wisdom. Herb specialists have long studied the medical benefits of elderberries that is pin-pointed to its antioxidant activity.

Health benefits of organic elderberry flower tea varies in many ways like lowering cholesterol level, improves vision, boosts immune system, improves heart health, treats cough, cold, flu, bacterial and viral infections and tonsillitis. It is also used to treat H1N1 (swine flu), HIV/AIDS, helps ease sinus pain, back and leg pain, nerve pain and chronic fatigue syndrome (CFS), as reported by the Web MD.

Components of Elderberry Flower that makes it Effective

According to studies, elderberry contains many organic pigments and compounds that make it beneficial for good health. It was found to have tannin, amino acids, carotenoids, flavonois, sugar, rutin, vitamins A and B, viburnic acid and very large amount of Vitamin C. This large amount of vitamic made dried elderberry tea good for immune system. Furthermore, it has some mild laxative, diuretic and diaphoretic effects.

Health Benefits of Elderberry Flower Tea

The therapeutic claims of elderberry flowers and berries are mostly accounted for its flavonoids content, which includes quercetin. Studies have showed promising result of the powerful antioxidant effect of flavonoids, such as anthocyanins that protects the cells against damage. Some people have also testified that organic elderberry tea good for anxiety relief.

Elderberry Flower Tea recipe

The best way to prepare elderberry tea is by using fresh or dried flowers. But if it is not available, you can still learn how to make elderberry flower tea recipe. Some people have tried making a recipe using a tincture or extract that was made from elder berries or flowers. The tincture or extract can be added directly to hot water. If you are using fresh or dried leaves, put it on boiling water and allow it to heat for 5-10 minutes. This recipe was proven to be tasty by the Live Strong.

If you don’t know where to buy organic elderberry flower tea for cold and flu, then you can simply make the tea with four tablespoons of elderberry extract. You can continue drinking the mixture for three days to obtain its maximum benefits.

Video on How to make Elderberry Tea & Syrup

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Useful Properties of Passion Flower Herbal Tea

In this post we are going to talk about what are passion flower tea health benefits and side effects.

Passion flower is one of the most effective herbal sedatives and natural tranquilizers in the world. It has been widely used as a medicinal herb to alleviate sleep and nervous disorders, anxiety, stress, headaches and insomnia. It also helps with problems of frequent asthma attacks, involuntary convulsions and high blood pressure caused by a nervous condition.

Passion flower is used as a sedative for patients with neurotic disorders affected by various diseases of the nervous system (atherosclerosis, hypertension, conditions after cerebral vascular crises, post-traumatic encephalopathy, encephalitis and metagrippal arachnoiditis).header-bg7

Passion flower extract is marketed for its ability to treat alcoholism. In the case of chronic alcoholism, it’s reported to reduce affliction for alcohol, cutting down the excitement and exaltation, and normalizing behavior. It is recommended by the National Health Service of Germany.

Furthermore, organic passion flower tea is good for your blood pressure and shows a healing effect for Parkinson’s disease.

Passion Flower Herbal Tea for Women Health

Passion flower helps to cope with symptoms, that usually give women a lot of trouble: hypertension, fluxions, increased anxiety, mood swings, performance decrement, sleep disorders.

During the premenopausal period, passion flower extract can return the regularity of menstrual cycle because this disorder is affected by the condition of the nervous system.

This wonderful flower can help younger patients too. Many girls and women are familiar with painful symptoms occurring shortly before periods. This condition is often referred to as ‘premenstrual syndrome’.

Passionflower is used to help with headaches and other aches, low mood or untypical irritability, and rapid fatigability.

Passion Flower Tea Recipe

Here’s how to make passion flower herbal tea recipe for anxiety relief:

Pour 3-5 ounces of boiling water onto 1 teaspoon dried and chopped passion flower herbs. Let it brew for 10 minutes, then strain and drink 1 cup of tea 30 minutes before bedtime to treat nervous anxiety, insomnia or gastrointestinal malfunction (if it originated on the basis of a nervous breakdown).

Contraindications on Drinking Passion Flower Tea

Despite the fact that many books say that passion flower does not cause side effects and is quite acceptable for both adults and children, some points still must be considered.

For example, people who suffer from severe gastrointestinal diseases (chronic gastritis, gastric ulcer, etc.), as well as from angina pectoris and arrhythmia, should not use this tea without a prescription.

People with low blood pressure should go easy on passion flower too since it has the property to lower it. Particular care must be exercised in the treatment of children.

Pregnant women can drink this tea in small quantities, but, again, it is better to consult a doctor.

Cerebral atherosclerosis, the presence of uric acid salts, myocardial infarction, and idiosyncrasy are the one hundred percent contraindication to passion flower.

Passion flower tea cannot be combined with monoamine oxidase inhibitor antidepressant.

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Raspberry Tea and Its Useful Properties and Contraindications

Raspberry TeaHealing properties of raspberry were known to the mankind from ancient times. Speaking about the properties of raspberry, we usually have in mind the delicious fruit, while many of us still don’t know organic raspberry leaf tea health benefits. For example, raspberry leaves are a natural remedy to ease menstrual cramps and are widely used in traditional and folk medicine. Young, healthy leaves are usually harvested in late spring – early summer, washed and dried outdoors away from dust and sunlight. These leaves can then be brewed as tea. The best way to store them – in the paper bags.

Women should avoid drinking raspberry tea during pregnancy earlier than a 35-th week, as well as people with any individual intolerance to this plant and those who suffer from a chronic form of constipation, nephritis or gout. It is also important to consider that raspberry contains salicylate, the composition similar to aspirin. So in order to avoid an overdose, it’s strongly recommended not to take aspirin with raspberry leaf tea.

Composition of Raspberry Leaves Tea

Raspberry leaves contain organic acids, fiber, manganese, a rich assortment of vitamins including vitamin C, E, K. Moreover, it is naturally high in folic acid, magnesium, iodine, flavonoids (quercetin, cyanidin, kaempferol) and other substances.

Raspberry leaves were recognized by doctors of traditional medicine as a strong diaphoretic and antipyretic. They also contain a lot of tannins and astringent agents, whereby the plant has good hemostatic properties, and also helps in case of an intestinal upset.

For example, red raspberry leaves and berries contain 7-12% sugar, about 2% organic acid, 10-14% vitamin “C”. Raspberries are considered a good cleanser for mucus and catarrhal conditions, as they can help flush toxins from your body. It should be noted that its antioxidant activity is almost two times bigger compared to strawberries, tomatoes, and kiwis.

Useful Properties of Raspberry Leaf

Now people know well all the health benefits of organic raspberry leaf tea. Having various organic acids, mineral salts, and vitamin C, raspberry leaves are used in folk medicine as an effective antipyretic. Special enzymes, salicyls, contained in raspberry leaves, are natural aspirin and can help not only to break the fever but are also conducive to the effective perspiration.

Useful properties of raspberry leaf help to cope with diseases of the respiratory system (bronchitis and tracheitis) and get rid of a cough. A more concentrated infusion will help in the treatment of the gastrointestinal tract, get rid of gastritis and gastric bleeding.

Also, raspberry leaf tea is very useful for women’s health, contributing to the removal of inflammatory processes in various diseases. In such cases, douching and various lotions are commonly used. Doctors also recommend using of raspberry leaf tea for cramps during menstruation.

How to Brew Raspberry Leaf Tea

Pour 8 ounces of boiling water over 2 teaspoons of raspberry leaf. Steep, covered, for at least 2-3 hours, then strain. Drink as regular tea after meal 4-5 times per day.

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The Healing Properties of Damiana Tea

Originally from Mexico, Damiana (Turnera diffuse and Turnera aphrodisiac) is an aromatic shrub from the Turneraceae plant family, endowed with aphrodisiac properties. This plant with small yellow flowers grows on rocky hillsides in south Texas, California and Central America and is widely used for medicinal and culinary purposes. Today you can find Damiana leaves in the form of tea, smoking blends or capsules. Now we are going to talk about the Damiana tea bags recipe health benefits.

Diamana Tea as An Aphrodisiac

If we talk about the history of Damiana, such people as the Maya surely need to be mentioned. Maya and other inhabitants of the northern Mexico have been using leaves and flowers in medicine from prehistoric times and Damiana was the main ingredient of the beverage that incited amorous passion. Centuries ago, the Mayans were using Damiana leaves as an aphrodisiac, which had the same sexual effect, both on men and women. This herb not only improves libido but also enhances the pleasure of intimacy. These properties were confirmed by scientists from the Mexican National Institute of Psychiatry in 2009.

Damiana tea

Damiana is used to boost sexual potency (decreased erectile function and libido), as well as to improve the general mood.

Here is how to make Damiana tea for improved libido:

Pour 1 liter water over 10-15 gram of herb. Boil for 5-10 minutes, then strain. It’s recommended to drink 2-3 cups of tea each day. Drinking Damiana tea can be combined with smoking a pipe with Damiana leaves.

Damiana Tea for A Better Mood

Damiana leaves can be used as a mild sedative. It improves mood, reduces anxiety, fights against panic attacks. This Mexican shrub is not such a powerful adaptogen as Schizandra (Chinensis), but can also add to your well-being. Sometimes it is used to treat mood disorders, including neurosis, hypochondria, obsessive-compulsive disorder and paranoid states.

Damiana Tea for Those Who Suffer Headaches

In folk medicine, Damiana herbal tea is used as natural remedies for headaches. The drink is very popular in the Caribbean. For maximum effect, it is recommended to actively inhale the steam coming from the hot tea for a few minutes. Damiana herbal smoke is also reported to have a slight euphoric feeling.

Drinking Damiana Tea

Damiana herbal tea is produced by traditional infusion, boiling and cold extraction methods. You can add some orange flowers into infusion and steep for 3-5 minutes. A stronger decoction can be produced by boiling Damiana leaves a bit less than an hour. For getting a cold extract, you’ll need about 24 hours.

To prepare as a traditional tea, you’ll need one tea bag for a cup or glass of boiled water, however, this amount can be increased to taste. Damiana herbal tea high is reported to be essentially the same as from smoking Damiana herbal smoke or pills.

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What Makes Pau d’arco a Healthy Tea

Pau D Arco

Pau d’arco is a native plant from South America that has been used for centuries in herbal medicine with the earliest record of medicinal use tracked in 1873. With the scientific name Tabebuia avellaneda, it provides a wide variety of treatments to a number of health issues like arthritis, pain, fever, boils, ulcer, prostate gland inflammation, dysentery, and some types of cancer. The plant also has a number of names like Taheboo tree, LaPacho and Ipe roxo. People from that century already know how to make organic pau d arco herbal tea for a simple home remedy.

The Science Behind Pau d’arco Tea

According to an article posted in the Exhibit Health and as reported by Dr. David Boothman from Harold C. Simmons Comprehensive Cancer Center, the active and natural chemicals in Pau d’arco are naphthoquinones called lapachol and beta-lapachone. Organic pau d arco tea health benefits and side effects may come as a result of the compounds moving its way through the body’s system.

These compounds were observed to disrupt the ability of cancer cells to replicate, killing of bacteria, viruses, fungi and parasites. Researchers even believed that it possesses some anti-inflammatory properties making it a good treatment for pain and swellness.

The Global Healing Center reported the effect of the plant to candida. Pau d arco tea as potential treatment to candida has been known to provide relief for vaginitis by using it as a therapeutic douche. This was a very informative research by scientists from Spain and Brazil as they noticed a similar toxicity to yeasts and fungi. They believe that Pau d’arco is among the top herbs that provides cure to a number of infections.

With the number of people suffering from cancer, many are trying to find a healthier treatment option like herbal medicine. Some have read and asked, “Is pau d arco tea good for cancer prevention?” That’s definitely a yes. Researchers have already seen its wonderful fighting ability against cancer cells that was mentioned in the Underground Health Reporter. Furthermore, it is able to lower the risk of heart disease and obesity.

How to Prepare Pau d’arco Tea

The part used in the plant for herbal medicine is the heartwood and the bark. The easiest preparation was outlined by Richard Whelan. He said that you need two cupfuls of the plant bark that will be boiled in a liter of water for 20 minutes. It will then be allowed to cool for at least an hour, and then strained to remove the solid bark. The result will be a very strong tea that should be diluted or divided into smaller doses throughout the day.

Watch this Video About Pau d’arco herb Health Benefits & Side Effects

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Grow Your Daily Medicine in the Backyard with Parsley Tea

People are more aware of parsley being used in sauces, garnishing and flavorings of food. And some even use it as a fresh salad ingredient because of its delicate taste. But what most people fail to know is that it is also a wonderful medical herb that can help treat a number of ailments.

Parsley Tea is easily prepared by chopping of the leaves from the stem and place it directly into a tea pot with clean water, and then boil for 5-10 minutes.

Parsley Tea is easily prepared by chopping of the leaves from the stem and place it directly into a tea pot with clean water, and then boil for 5-10 minutes.

The major properties of parsley have the ability to act as antibacterial, anti-inflammatory and antioxidant cleansing the body from within. It has been proven to be a healthy treatment for anemia, bladder infection, bad breath, kidney issues, digestive problems, anti-arthritis, indigestion, blood infection and many more. Some people even say that parsley is an aphrodisiac.

What Makes Parsley Effective?

According to Live Strong, the leaf of Parsley is rich in vitamins A and C, and also in mineral iron and sulfur. The nutrient with highest quantity found in the leaf is Vitamin K. Vitamin K is extremely important for a healthy cardiovascular system and right bone density.  The best way on how to make healthy parsley tea recipe is with the use of fresh leaves because it retains the most nutrients as compared to using dried leaves.

Health Benefits of Parsley Tea

Parsley tea health benefits for period is one of the most common uses of this type of tea because it induces the start of a woman`s menstrual flow, as stated in the Web MD. Some people even ask, Can parsley leaf tea cause spontaneous abortion or miscarriage?” The answer is yes. When menstrual flow is induced, it affects the hold of the embryo or fetus on the womb of the mother therefore causing abortion, on purpose or not.

A report in Natural News said that herbalists like Dr. John R. Christopher have been successfully using parsley in a number of ways for herbal treatments for kidneys, joint problems, nerves, bladder issues and many more.

Is parsley tea good for gout? Well, gout is a joint problem affecting mostly old people due to age and health complications, but the same case have been observed for younger ones. The calming effect of parsley on the nerves and blood streams makes it an effective remedy for gout.

Simple Parsley Tea Recipe

Master herbalists and experts suggest that you start with fresh parsley leaves boiled in water. At least two quarts of a strong parsley tea is recommended each day for adrenal glands and nerve issues. Some are even advised to take a cup every hour for better results. Boiled leaves may be taken throughout the day as long as it is covered well and reheated from time to time.

Watch this video on How to Make Parsley Tea

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Holy Basil Tea Makes You Stress-Free and Away from Other Illness

Ocimum sanctum, or Holy basil, is from the family of mints known as Labiatae. Its close relatives are frequently used for cooking, but holy basil is much more diverse than just a food ingredient.

Holy basil is a native plant from Asia and is also common in tropical parts of the world. It has been used and grown in India for over 3,000 years already before it recently gained popularity in the U.S.

Tulsi holy basil not only soothes the body, but also the mind and spirit by reducing the stress one person is feeling. Experts believe that it promotes some anti-cancer properties in the long run of intake.

Tulsi holy basil not only soothes the body, but also the mind and spirit by reducing the stress one person is feeling. Experts believe that it promotes some anti-cancer properties in the long run of intake.

Holy basil is also famously known as “Tulsi” in India, or directly translated to “The Incomparable One”, as stated in the article of Medicine Hunter. It is considered as the most sacred plant in the country as they believe that Tulsi symbolizes their goddess Lakshmi based in Hindu mythology.

Lakshmi is the wish if Vishnu and one of the most important deities of Indian religion. Aside from its mythological beliefs, it also provides health benefits for the mind, body and spirit – and this is what is holy basil tulsi tea good for.

The Health Benefits of Tulsi Holy Basil Tea

The Tulsi Holy Basil Tea Health Benefits has been observed in many parts of the body. It is known to be a powerful antioxidant showing antifungal, antibacterial and anti-inflammatory capabilities making it very useful ingredient in treating different kinds of health conditions.

It originally started as part of Ayurvedic medicine called “adaptogen” that will counteract the stresses in one person’s life, as mentioned in Web MD. They enumerated a number of treatments that can be cured with the help of holy basil such as influenza, H1N1 flu, asthma, bronchitis, common cold, diabetes, stress, viral hepatitis, fever, heart disease, malaria, tuberculosis, headache, earache and stomach upset. Some people have also successfully used it in treating mercury poisoning, to promote longevity of one`s life, in counteracting bites from poisonous animals, and as a mosquito repellent.

Some people ask where to buy organic holy basil tea for ulcer because it is famous for its anti-ulcer properties. This works when holy basil promotes the reduction of stomach acid and production of protective mucus.

Holy Basil Tea Recipe

The answer on how to make healthy holy basil leaf tea recipe is fairly simple because all you need is some stem, leaves or roots of holy basil. Soak this plant parts on hot water for several minutes prior to intake. Experts advise at least one tea per day to maximize its long term good effects. But it is not advisable to take the tea in very huge quantities because it might create some unwanted side effects like advised on Draxe.

 Watch this video about Holy Basil Tea Recipe and its Health Benefits

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What Makes Passion Flower Tea Special?

Passiflora incarnata, or also commonly known as Passion flower was initially discovered by Spanish Jesuits in the 17th century somewhere in Peru. They named the flower after they noticed its resemblance to the crucifixion of Jesus Christ on a cross. The Jesuits believed that Christ approved their exploration with the discovery of the flower. May be if they knew that passion flower tea for stress and anxiety, then they might even think that the flower was a miracle sent from Heaven with its benefits.

Passion Flower has been known to grow anywhere in America with most people drinking it to reduce stress, anxiety and depression. Its calming effects have already been proven by many studies making it an effective natural remedy for many illnesses.
Passion Flower has been known to grow anywhere in America with most people drinking it to reduce stress, anxiety and depression. Its calming effects have already been proven by many studies making it an effective natural remedy for many illnesses.

Passion flower is native in America from a genus of flowering vines, which family members and relative plants known and found to grows almost anywhere in the world. Some passion flowers bear an edible fruit that is called maypop, which is used as a flavoring for soft drinks and for Hawaiian Punch.

It lived up to its name for providing overflowing greatness, positivity and calmness for the mind and body. Furthermore, it has a very striking appearance with “a ring of flat violet-colored petals beneath an inner ring of darker tendril-like petals”, as described in a report by SF Gate.

Benefits of Passion Flower for the Mind and Body

If people are aware of the healthy organic passion flower tea benefits and where to buy them, then they would not have issues of getting healthy and well for both mind and body as it is relatively easy to prepare a simple tea.

It was initially used in Europe to treat agitation, indigestion, seizures and restlessness. But it is now popular as an anxiety treatment.

The Web MD reported that passion flower is used for treating gastrointestinal (GI) upset, anxiety or nervousness, insomnia, general anxiety disorder (GAD), seizures, symptoms of menopause, irregular heartbeat, high blood pressure, fibromyalgia, relieving pain, hysteria, and attention deficit-hyperactivity disorder (ADHD).

It works by boosting the release of a chemical known as GABA in the brain that lowers it activity, thus produces a calming effect.

Organic Passion Flower Tea

Healthy passion flower tea recipe benefits many people who prefer to have their drink made at home or personally created for assurance that they get the most out of the flower itself. Experts always say that “the best way to take passion flower is through tea”, as said in Healthline.

The recipe is relatively easy to make as you only need some dried passion flower leaves, tincture or extract. See the dosage indicated in the label for tincture and extracts because too much passion flower can produce a sedative effect. It was advised in NYU Langone Medical Center that a passion flower tea should need up to one teaspoon of dried leaves, or teabag, for one cup of warm/hot water that will be soaked or 10 to 15 minutes prior to intake.

This is how to make the best organic passion flower tea and take note that it is already known to be safe and effective. However, the effect on children and pregnant women is still yet to be approved.

Watch this video about passion flower tea benefits

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Amazing Health Benefits of Bitter Melon Tea

Bitter melon tea has been used in Asian traditional medicines for treating diabetes since a long time, since this sort of melon lowers blood sugar level, cholesterol and is even used as a prophylactic against cancer.

Our readers often ask us about green bitter melon tea recipe and its health benefits which we’ll discuss below.

About Bitter Melon

Bitter gourd (Momordica charantia) is a mine of vitamins and iron, widespread in China, India and South America. This elongated vegetable has a bitter taste when fully ripe, so only immature fruits are usually used for food.

Its juice is poisonous, but helps from helminths, arthritis, skin diseases, diabetes, asthma and rheumatism, it causes increased appetite and improves digestion.bitter melon tea

Bitter melon is much more useful than many vegetables. For example, it contains twice as much beta-carotene, calcium and potassium as broccoli, spinach, and bananas.

Bitter Melon Tea against Diabetes

Fresh juice and extract from the immature fruits of bitter melon have antidiabetic action. This was confirmed by the studies carried out on humans and animals.

During the study scientists prepared various powders and extracts from fresh and dried fruits and compared their hypoglycemic characteristics in diabetic rats. They found that an aqueous extract of fresh immature whole fruits reduced the blood glucose level by 48%. This effect is comparable with the effect of taking glibenclamide, a known synthetic drug.

Thus, bitter gourd extract powder is a safe alternative that can be used for reducing the glucose level in the blood. Furthermore, it can be concluded that the extract enhances the effect of oral hypoglycemic.

The plant contains some active antidiabetic agents. For example, scientists extracted insulin-like protein known as insulin-P or polypeptide-P, which showed hypoglycemic properties when administered subcutaneously to patients with diabetes type 1. In addition, momordica harantskaya contains harantin – a complex steroid substance, which is a powerful hypoglycemic agent.

Clinical studies have shown that taking the bitter melon extract is highly effective in reducing blood sugar levels in patients with diabetes type 2.

Learn more on health benefits of bitter melon tea bags for diabetes.

Bitter Gourd Melon Tea

Since ancient times, people have been making infusions and decoctions from all parts of the plant. Infusion of leaves are usually used for high blood pressure, colds, cough, and headache.

Leaf tea helps regulate blood sugar and it is recommended for diabetic patients. It necessary to pour  boiled water on one tea spoon of herbs, infuse for 20 minutes and take a cup of tea three times a day. The tea is rather bitter, but it is better to drink it without sweetening.

Discover the powerful benefits of bitter melon and how to make a healthy bitter gourd melon tea recipe here.

Watch this video about the health benefits of Bitter Gourd Melon Tea

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So Healthy Valerian Root Tea: Not Just Against Insomnia

valerian root tea benefitsValerian tea is not just a tasty drink that can quench your thirst, it is also a useful product with a number of curative virtues. Valerian is a plant widely used in folk medicine. It is historically known to be one of nature’s sedatives with anti-anxiety properties, thought to relieve insomnia and migraines since the time of Hippocrates. Here we’re providing you with an amazing fact about valerian tea high and its health benefits and side effects.

Use for medicinal purposes

Valerian is used to treat insomnia and other disorders as an alternative to benzodiazepine drugs. It is a sedative that is used for nervous tension, hysteria, excitability, stress and intestinal colic or cramps.

Valerian is also traditionally used to treat abdominal pain and irritable bowel syndrome. It is often used as a transitional remedy during cessation from benzodiazepine usage.

In folk medicine, valerian is used in the form of infusions, decoctions, extracts and powders. Medical recommend infusion of valerian roots during menopause and after an illness as a general tonic.

In ancient times valerian was used as an aphrodisiac. The Egyptian queen Cleopatra ordered to scatter valerian herbs around her luxurious bed.

In the US, valerian is used in the manufacturing of essences, liqueurs, bitters. It also added as a flavor to Havana cigars and Turkish tobacco. As a spice valerian is used mainly in European countries. In England, they add fresh leaves of valerian to salads.

Some herbalists even say that you don’t have to take it by mouth it’s enough to breath in valerian dust to have the same effect.

Side Effects

Like any other herb, valerian and valerian tea may have counterindication. The most common side effect of valerian tea is idiosyncrasy. Valerian root tea should not be taken by women who are pregnant or breast-feeding and children under 3 years old.

It is not recommended to drink valerian tea more than 1.5 months, as it may disrupt the digestive system and cause nausea. In addition, headaches, disturbance of the cardiovascular system, anxiety are possible.

Valerian Root Tea

Today valerian root is sold as a dietary supplement in any form, however, the most convenient is tea. More on valerian tea bags and its benefits for anxiety here.

Valerian roots are the most curative part of the plant. They are harvested in August – October: dug, thoroughly washed, cured within 2-3 days and then finally dried at 40°C.

Valerian is one of the most important medicinal plants. That is why it very important to know how to make healthy and organic valerian tea recipe.

Here’s our valerian root tea recipe


1 tsp valerian root (approx 2 grams)

2 tsp honey

10 cups of boiling water

How to

Fill the infusion device with valerian root. Take a pot and bring 10 cups water to boil in it. As the water boils, turn your stove off and lay it on a cold burner. Put valerian to the water. Add two spoons of honey and mix it well until dissolved. Voila!

Watch this video about valerian root tea

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What is Senna Tea?

Senna Leaf Tea and It’s Wonderful Benefits

The question is, what are senna leaf tea health benefits? For centuries, senna leaf has been used in making herbal teas, for purging and in managing weight loss. The components that makes senna work for these things are anthraquinone derivatives along with their glucosides that functions as a local irritant on the colon, as mentioned in Livertox. This active components promote peristalsis and evacuation of unwanted things inside the bowel.

Furthermore, it also enhances the intestinal fluid accumulation and increases the moisture content of stool by making some sort of reaction in the colon inhibiting electrolyte and water reabsorption.

Constipation Issues? Take Senna Tea

Everyone should observe if they are experiencing less than three bowel movements per week or if the stool is harder than usual. This signifies constipation, according to the University of Maryland Medical Center. Many factors may contribute to constipation and some are stress, chronic disease, lack of exercise, or certain medications. Some people advise senna leaf laxative tea for constipation as it readily and rapidly fixes the issue of hard and infrequent bowel movement. But go talk to a doctor first before making your own decision.

Drink Senna Tea for immediate Weight Loss

Most instant weight loss products involve the feeling frequent bowel movement making the person have the need to eject whatever is in it. This is how does senna tea work for weight loss. Thus, the body resorts to using the reserved fats, calories, proteins and carbohydrates to replenish whatever nutrients the body needs. In effect, the person loses weight immediately. But this is not advisable in the long term as experts have strongly stated that they are against long-term use of senna in whatever reason it may be.

Where to Find Organic Senna Leaf Tea

Some health food store or online stores sell the herb, or a ready to use teabag for easier preparation. This is where to buy senna tea for diet and detox. Some people drink senna tea once in a while for body detox which cleanses the body from the toxins that could result to illnesses and irregularities. The Diet Spotlight has some pretty good review of senna.

Watch this video about Senna Herb Tea Health Benefits and Side Effects

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What Can you Get from Drinking Nettle Tea?

Nettle Tea

Stinging nettle, or Urtica dioica, is a common weed that grows almost anywhere in the world. it has been popular for a number health benefits and as a beauty regimen as well for women.

Europe and Asia are the native origins of a plant from Urtica genus, more popularly known as Stinging Nettle, and has become available worldwide already. The plant was named as such because of the fine hairs observed on its leaves and stems that release some irritating reactions when it comes in contact with human skin. But the plant has been of huge help for centuries because it was used in herbal medicine, as reported by SF Gate.

Benefits of Nettle Tea

As this plant is used in herbal medicine, practitioners from many centuries ago have enumerated a number of health benefits of stinging nettle tea such as for relieving pain from arthritis, gout, anemia and urinary problems. Moreover, it has been a popular treatment for eczema, sore muscles and irritating insect bites.

Many people have been suffering from several forms of allergy from the simplest sign of itching and sneezing. These patients usually opt for taking over-the-counter prescription antihistamines which has negative side effects like seizures, drowsiness and dry mouth. They should know that nettle leaf tea for relief of allergies has been a great alternative for people with this kind of sensitivity as it has been used in a study conducted at the National College of Naturopathic Medicine. More than half of their participants reported to have lowered allergy symptoms, and the study was reported in Live Strong.

The Nettle Leaf

As stated in an article by the Herb Wisdom, Nettle leaf contains several beneficial compounds that are biologically active meaning it functions greatly in the human body. It includes flavonoids like quercetin that is known to have antioxidant properties that removes free radicals that can damage cellular membranes and DNA. Other components of the Nettle are beta-sitosterol that is good for the heart as it lowers the absorption of dietary fats in the blood stream. These compounds make organic nettle leaf tea benefits more healthy and good for consumers.

Manage Your Facial Skin

Aside from the health benefits mentioned above with regards to drinking nettle tea, it is also famous for reducing, managing and eliminating acne issues. If you are curious about how to make organic nettle tea recipe for acne, then you should know that a lot of women have reported to have more radiant brighter and acne-free skin after drinking nettle tea.

In the recipe, you need get dry leaves or pick some fresh ones (just don’t touch the leaves directly as it could give you stinging sensation) from health food stores, buy some tincture, or pure leaf or root extracts of stinging nettle. Add a teaspoon or two of dried leaves in hot water and wait for 5 to 10 minutes before drinking it. It is advisable to add a few drops if you want to get as much extract from the leaves and root. This recipe was personally used by the blogger from Spa Finder. Just take note that nettle tea is not advisable for pregnant women and do consult your physician if you have other medications.


Watch this video about the health benefits of stinging nettle tea

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What is Yellow Saffron Tea – Health Benefits, How to Make and Many More!

Saffron Tea

Yellow saffron Tea has been a common drink for people the U.S. especially for those with an upset stomach as they obtain many health benefits with it and fixes that unexplainable stomach butterflies.

Yellow saffron tea is described by the name itself as it offers a yellow color once brewed. But reality is that it came from red-orange-colored saffron threads like the ones you found in the kitchen for cooking. Saffron is one of the top five most mentioned herbs, meaning it is more popular than just a kitchen herb as stated by Edgar Cayce’s A.R.E.

Saffron has been well-loved and treasured during the ancient times by diverse populations like the Egyptians, Romans and Greeks. They use it for folk medicine and a good food additive to make meals more pleasing in taste and smell.

Saffron is known to be one of the most expensive spices available on the market for its natural delicious taste and delicate aroma leaving tea drinkers wanting for more. But the main reason for its high price is the fact that it is difficult to find. Moreover, there are a number of yellow saffron tea health benefits making it more in demand than it already is.

In a study by researchers from the University of L’Aquila in Abruzzi, Italy mentioned in Livestrong, Saffron has the potential to slow down blindness as it protect vision cells, to fight against cancer because its flowers is rich in antioxidants, and lower the risk for heart disease with its flavonoids content. These are only some of the health benefits of drinking Yellow Saffron Tea observed by previous studies.

Health Benefits of Yellow Saffron Tea

According to an article published by SF Gate, the health benefits of saffron varies from helping ladies with premenstrual syndrome (PMS), “may” help treat alzheimer’s disease, enhance weight loss, and aid those suffering from depression.

Most unfamiliar with this type of tea may have heard some health benefits, but most still ask questions like – “Is saffron tea good for weight loss and PMS?”, “Does it really help treat Alzheimer’s?”, “Is it safe for pregnant women?”, and many more. Here are some conclusions generated from past studies that showed promising results:

As for PMS, a study in 2008 stated that women who take 30 milligrams of saffron per day experienced fewer PMS symptoms. They also noted that results would only be noticeable when the person has taken at least 20 cups of tea. But volunteers who participated felt positive towards the improvement of them experiencing PMS during their menstrual period.

A different study also noticed significant cognitive function improvement for those taking the same amount of saffron per day for 16 weeks as oppose to those who took placebo. This led researchers to conclude that yellow saffron tea is safe for Alzheimer’s disease patients, even in high amounts.

Shahin Akhondzadeh from Roozbeh Psychiatric Hospital in the Tehran University of Medical Science was mentioned in as he studied the spice and showed its effectiveness in decreasing depression among patients. He made patients drink saffron and observed that they are becoming more stable as oppose to those who didn’t take the tea.

And the most favorite benefit is that it could aid in weight loss because it is present in huge quantities of polyunsaturated oils that has been established to decrease cholesterol levels in the blood.

How to Make Yellow Saffron Tea

The easiest thing to do is directly purchase yellow saffron teabags from tea shops, or you can DIY by making tea from loose saffron threads. Experts advise that it is better to make your own saffron at home if you opt for the best quality because commercial saffron teabags usually does not contain as much saffron as expected. It can readily be taken as iced-cold tea, but it is highly suggested to use water at temperature of around 180 degrees Fahrenheit to fully release the aromatic and health compounds in the tea. Find out how to make saffron tea bags with milk to ease depression.

Watch this video from Youtube to see how you can make Yellow Saffron Tea at home:

The post What is Yellow Saffron Tea – Health Benefits, How to Make and Many More! appeared first on Saffron Tea.

What Are the Health Benefits of Sage Tea?

Sage, or salvia officinalis, as it is scientifically called is a plant native to Southern Europe and the Mediterranean region. Sage has been used in traditional medicine for centuries. The leaves of this small ever green, perennial plant are used as a popular culinary herb. Sage oil is extracted by distillation from its dried leaves and sage leaves make a soothing cup of tea which provides many health benefits.

Properties of Sage
Sage has many medicinal properties. It is a stimulant, a diuretic and an expectorant, it has anti-inflammatory, antioxidant and antimicrobial properties, and also serves as an appetite enhancer. Because of these characteristics of sage, sage tea provides many health benefits.

Antioxidant Effects
Antioxidants act as scavengers to clean up the free radicals of metabolism and other environmental toxins like smoke and pesticides in the body. Antioxidants work to prevent free radicals from attacking the cell tissues, prevent the signs of early aging and the risk of conditions like cancer and heart disease. Sage tea is a potent source of antioxidants, according to a study published in “Frontiers in Pharmacology” in 2011. These antioxidants help to stave off these damaging effects of free radicals.

Effects on Diabetes
Sage is among the herbal plants that’s considered being of benefit to patients with diabetes. A study by researchers C. F. Lima, M. F. Azevedo, et. al., was done at the University of Minho, Braga, Portugal, August, 2006. Entitled, “Metformin-Like effect of Salvia officinalis (common sage): is it useful in diabetes prevention?” The purpose of the study was to verify the anti-diabetic effects of an infusion of sage tea in mice. The results showed sage tea infusion effects on the fasting glucose levels in normal animals and its metformin — a drug used to treat Type 2 diabetes — like effects on rat liver cells suggest sage may be useful as a food supplement in preventing Type 2 diabetes by lowering the blood glucose of individuals at risk.


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Therapeutic Benefits of Eucalyptus Tea

eucalyptus teaDrinking eucalyptus tea has been found beneficial for sore throats, colds and flu. Eucalyptus is warm as well, and when applied as a compress it’s effective in treating aching muscles and stiff joints. Thanks to its essential oil, which contains up to 80 percent of eucalyptol eucalyptus is antiseptic, antiviral, antifungal and antipasmodic.

Few trees in the world are as fast-growing and aromatic as the eucalyptus tree. Native to Australia and used by the Aborigines to reduce fevers, control coughs and relieve arthritis and skin sores, the eucalyptus made its first appearance in Europe in the nineteenth century.

The eucalyptus tree is grown in the tropical and temperate regions of the world today. Eucalyptus is primarily values for its leaves, which are used to make an essential oil, eucalyptus tea and compresses.

The oil distilled from the eucalyptus leaves can be applied topically in warming ointments and balms to help relieve respiratory infections and aching joints and stiffness. This herbal tea works in much the same way, since the cineol found in the leaves and oil is both an expectorant and decongestant. Thus, the eucalyptus tea is effective in treating nasal stuffiness caused by a cold or flu and bronchitis. while the tea is considered safe, dosage should always be carefully monitored.

Caution: If you suffer from gastrointestinal or liver disorders, or if you are pregnant, do not take eucalyptus internally.

Therapeutic Benefits of Eucalyptus Tea

Eucalyptus Benefits for the Skin Your skin mirrors what’s going on inside your body, reflecting the performance of such major organs as the kidneys and liver. Eucalyptus is amoung those herbs that detoxify and cleanse the kidneys and liver, helping these organs to function efficiently, which in turn benefits the skin. Drinking 3 cups of eucalyptus tea a day can clear up acne and minor bacterial infections. Applied topically, the tea may produce healthier looking skin.

Eucalyptus Benefits for the Gums

The tissue-constricting tannins in eucalyptus make it an effective remedy for bleeding gums. Rinse with the tea two to three time daily.

Eucalyptus Benefits for Steam Bath for Bronchitis

Bronchitis and sinus congestion can be eased by inhaling the steam from eucalyptus tea. Pour 1 quart of boiling water over 1 tablespoon of dried eucalyptus leaves., cover to seal in the volatile oil, and steep for 5 minutes. Drape a towel over your head and shoulders to form a tent over the tea. close your eyes and for 10 minutes, breathe in the steam. Use this facial steam daily until your symptoms abate. Caution: Do not leave young children unattended with the hot tea!

Eucalyptus Benefits for Compress for Inflammation

A traditional folk-medicine remedy, a eucalyptus compress is effective in treating painful joints, minor burns and sore muscles. the compress is particularly suitable for stiffness and swelling due to arthritis. Soak a clean cotton cloth in the cooled tea, wring out and apply 2 – 3 times a day for relief.

Eucalyptus Benefits for Gargle for Sore Throats

Make a cup of healing eucalyptus tea from equal parts of dried eucalyptus leaves and dried calendula flowers. The tannins in eucalyptus help reduce inflammation while calendula soothes. Let the tea cool, and then use it as a gargle 2 – 3 times a day until symptoms subside.


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The Many Health Benefits of Raspberry Leaf Tea

raspberry tea benefitsIt seems like I have a freakish amount of friends and relatives who are pregnant or are looking to get pregnant soon. Either the government is adding something to the water or the people I know are just happy and want to bring another life into the world to share their happiness! In honor of all of you, I wanted to post some fun facts about raspberry leaf tea that I’ve learned either from research or from personal experience. And no, you don’t have to drop lemons into your glass of tea from a height of 10 feet as seen in the above photo to enjoy the benefits.

Pre-pregnancy benefits

  • Has been used for centuries as an herbal remedy to increase fertility. If druids drank it, then so can you.
  • Strengthens the uterine wall while relaxing smooth muscle in the uterus, which improves chances of implantation and prevents miscarriage (basically the bizarro opposite effect of gin).
  • Full of vitamins, minerals, and plant compounds that help the body to detoxify extra hormones that may impede conception.

Pregnancy benefits

  • Hugely miraculous and amazing remedy for morning sickness (according to reports from friends – I did not try raspberry leaf tea myself for this as I did not realize I was pregnant for the 4 days during early pregnancy that I was vomiting and thought I had stomach flu but actually had a parasite known as Mr. Milk).
  • Provides vitamins and minerals including A, B complex, iron, calcium, magnesium, phosphorous, and potassium in an easily absorbable form to help baby grow while keeping mom nourished.
  • Many women also report that it reduces leg cramps and swelling associated with late pregnancy.

Labor benefits

Has been shown to concentrate the effects of contractions to make them more effective. From personal experience, I drank 1-2 quarts daily of raspberry leaf tea during my last 2 months of pregnancy and had a great labor (8 hours labor at home, 30 minutes in hospital, 10 minutes of pushing). I can’t say it was just the tea – I think laboring at home helped a lot because I could run around like a crazy person with each contraction rather than being confined to a small hospital room and Mr. Milk was only 5 1/2 pounds at birth (yay for being a small Filipino mom!) – but I do think it helped.

May be especially helpful for women who are planning a VBAC (vaginal birth after Cesarean) because of its ability to tone uterine muscles (since the uterus was cut open during the C-section).

Many reports I have read from midwives say that the tea especially helps to shorten the second stage of labor (the pushing stage – from complete dilation of the cervix until the baby is born). I have also heard from midwives that women who drink the tea later in pregnancy tend to have extremely strong membranes protecting the baby. I would attest to this, since my water never broke on its own – the midwife actually had to break it when I got to the hospital since it didn’t break even as the baby was emerging – and I think the fact that this membrane remained intact was the only reason that Mr. Milk was not born in the bathroom at home or in the car on the way to the hospital.

Nursing benefits

Has been reported to “bring in rich milk”, most likely due to its mineral content.
Helps to balance postpartum hormones to prevent the drastic change in hormones that causes many women to experience postpartum depression.

Even if you don’t want to get pregnant benefits

Has been shown to reduce menstrual cramps and may help to regulate the flow of menstruation due to its effects on the uterus.

Helps to detoxify excess hormones which is very helpful during times of hormonal shift such as menopause or in the second half of the menstrual cycle (the two weeks before starting your period, which is when most women experience PMS).

Benefits for menfolk (also known as dudes but since this is a blog about herbs I thought to use midieval terms like “menfolk” and if possible I will throw the most despised of all renaissance terms – “m’lady” – in here somewhere)

In herbal terms, it’s a “nourishing reproductive tonic” for men, which is just a fancy way of saying it helps your junk work better.

Its ability to detoxify extra hormones is helpful for men also since they are bombarded with artificial estrogens on a daily basis from commercial meat and milk, plastics, food additives, and chemical fumes (especially if they are in the construction business). These extra estrogens, along with too much unresolved stress over a lifetime, are major culprits in the phenomenon known as “andropause” or male menopause, which is characterized by a drastic drop in testosterone levels.

May also help with diarrhea, which if you’ve ever been kind enough to clean the bathroom at a location shared by several college age men who drink beer, you will see that diarrhea is apparently something that needs to be helped.
The nice thing about raspberry leaf tea is that it is a balanced food so it’s safe for virtually everyone at every stage of life (I even saw one article about giving it to children with stomach aches) and you can’t really overdose on it. Herbal experts and midwives recommend between 1 cup daily all the way up to a gallon daily during pregnancy with no side effects. I did a little bit of research on PubMed and only came up with 2 research articles on raspberry leaf tea, but neither of them found any negative side effects and the articles I saw on other research sites only found unwanted side effects when specific active ingredients were taken out of the tea and used in ridiculously huge doses. Drinking the tea in its whole state is supposed to be “self-regulating”, meaning the active ingredients balance each other out.


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What are the Elderberry Tea Benefits

elderberry teaElderberry tea is obtained from the fruit-bearing tree. The unripe fruit, the leaves, and stems can contain cyanide and thus are potentially toxic. The berries from the tree are used in many forms, such as wines, jams, and pies.

The tea is made by using the flowers of the elderberry, which are steeped in boiling water for about 10 minutes. The health benefits of the elderberry are numerous.

Health Benefits of Elderberry

Native American tribes have for centuries used elderberry tea as an herbal remedy to help ease joint and muscular pains. It is still a popular herbal medication today and can be used for ailments such as:

Fevers, particularly flu or other virus-based illnesses, can be eased by drinking elderberry herb tea. It can also help clear the airways, breaking down mucus and phlegm, which can aid ailments such as bronchitis and asthma.
The common cold can be overcome much more quickly with a dose of elderberry tea, and drinking it regularly can help stave off a cold altogether. Due to the airway-clearing properties contained within elderberry, it can also help with allergies such as hay fever. The tea has also been used to help speed up the recovery process for sufferers of chicken pox and measles.

Elderberry herb tea is a popular choice to relieve water retention, as it has slightly diuretic properties. It can also aid in the detoxification process of the liver and kidneys. With this in mind, it may help those who suffer from frequent bouts of urinary tract infections.Elderberry tea is also a mild laxative and so can help ease constipation and the bloating and flatulence that may accompany it.

Elderberry also has anti-inflammatory properties. It can help to ease the joint pain associated with arthritis and can be used as a wash for skin disorders such as eczema and boils. The fresh herb can be placed into bath water, rather like a large cup of tea, as a whole body soak to alleviate muscle aches and pains.

Elderberry is a well-known immune system booster, and regular consumption of the tea can help the body fight off such ailments as herpes. It is particularly popular with those who regularly suffer from cold sores. It is also thought to help lower cholesterol.

Elderberry herb tea has sedative properties and so can assist with stress relief, be used as an anti-anxiety supplement, or aid a restful sleep. It may also be helpful for people who suffer from insomnia if used on a regular basis. As a relaxant, it may also be beneficial for those who suffer from high blood pressure.

Elderberry is believed to have emetic properties, meaning it can induce vomiting. The raw and unripe fruit leaves and stems contain cyanide. Unless familiar with this herb, it is not recommended to pick fresh for making homemade teas.


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Awesome Health Benefits of Saffron Tea

Saffron TeaSaffron tea is made out of saffron, a spice created from the flower of the plant Crocus sativus, commonly referred to as saffron crocus. The plant was initially grown in Greece, and is also indigenous to Southwest Asia.

The plant grows up to 20-30cm and may bear approximately four flowers. Every flower has got three vibrant crimson stigmas, that are the distal ends of the carpel. Additionally, it has got 5-11 white and non-photosynthetic leaves, known as cataphylls; they cover as well as safeguard the plant’s 5-11 true leaves, that are developing underneath the cataphylls. The final, proper leaves are green, thin, straight, and blade-like. The flowers, that bloom in October, are colored in a variety of shades of lilac and mauve.

The spice is very costly; it features a deep orange color along with a metallic honey taste along with grassy or even hay-like notes. It really is utilized to provide taste as well as color to numerous dishes, pastries, cakes, as well as liqueurs. Additionally, it is usually utilized as a dye.

Saffron Tea is gotten through the saffron plant. It is just a plant which grew in Asia and Europe naturally and from time has been considered to have even magical attributes. It’s been adored in times past for the spices it provides and up till now, its spices are still costly because it’s said that that you’ll be required at least four hundred thousand stigmas of saffron for making 1 K of the spice. However aside from its spices, the leaves of the saffron plant may also be utilized to make tea and also the Saffron Tea comes with numerous health advantages.

Health benefits of Saffron tea

There are numerous health benefits of consuming Saffron tea. Listed below are some popular and wonderful benefits of Saffron tea-

1. Menstruation relief

Saffron Tea has been discovered to assist ladies who have trouble with menstruation. Abnormal periods are something which some women have problems with and Saffron Tea is suggested like a menstruation inducer.It’s very powerful at this that it’s generally suggested that women that are pregnant shouldn’t take it since it is known to stimulate abortion in certain rare events.

2. Depression

Saffron Tea has been proven to be as good as some over-the-counter anti-depressant drugs. It serves on the nerves and it’s a really potent calming agent. And the good thing with the Saffron Tea is that it occurs naturally. That is, its calming qualities occur naturally and regular consumption of the tea would have the effect of preventing depression from occurring. The Saffron leave is known from ages past and give people a ‘happy’ feeling. However it is only up to now that evidence have already been investigated and documented to show that it may actually be utilized as an anti-depressant.

3. Anti-Cancer Properties

The rich, golden color of saffron tea originates from crocin, a chemical component within the flower which is packed with antioxidants. In accordance with Murray, crocin has got powerful anti-cancer effects against a large spectrum of cancers. The flavonoids present in crocin hinder human cancer cells and may possibly shrink tumor cells. Carotenoids, the natural pigments prompting the yellow hue present in saffron, protect the body from diseases, stress and viruses. Preparing saffron tea is easy. Make use of three threads of saffron or fewer, toss into hot water, and steep for a minimum of 20 minutes. Include a cinnamon stay with reduce bitterness of the saffron.

4. Heart Diseases

Saffron Tea has got components which decrease cholesterol within the arteries. This really is another important health advantage of Saffron Tea as the building up of cholesterol within the arteries boosts the chance of heart diseases. It efficiently thins the blood and enables its cleansing as such. Ailments linked to the blood like stroke, heart attack are others become less prone to occur whenever Saffron Tea is used frequently.

5. Stomach pains

Saffron tea reduces pain within the stomach. It’s been discovered to ease pain in mild and serious cases and regular intake helps prevent the appearance of such. It may also help to relief the chest as they can be utilized to induce vomiting. Therefore it serves as an expectorant that can help calm the stomach, chest and throat. This is particularly ideal for kids since it keeps them healthy.

6. High Blood Pressure

Saffron Tea has been discovered to reduce blood pressure. Crocetin is actually a compound which works on the blood pressure to lessen it and the Saffron leaves has this compound within its components. Frequent consumption of Saffron Tea keeps the issue of high blood pressure away.

7. Aphrodisiac

Saffron Tea is recognized to behave as an aphrodisiac. The leaves are considered as such as long as everyone can remember and their spice aids in the libido and premature ejaculation.

Saffron Tea has been discovered to be beneficial towards ailments just like asthma and heart burn. The health advantages are plenty and the more research continues, the more discoveries are being made with regards to its benefits.

8. Eyesight Protection

A cupful of saffron tea might have the possibility to slow down blindness, in accordance with the article, “Saffron: Golden Secret of Clearer Sight” on the Inscience website. Research at the University of L’Aquila in Abruzzi, Italy, has generated saffron’s capability to protect vision cells thanks to its fatty acid content. When saffron is taken daily, the fatty acid content becomes tougher. Throughout the trial, eye charts showed remarkable progress by the patients. A daily cup of saffron tea protects the eye from bright light, and it’s also secure every day.

9. Colds and Respiratory Diseases

As a spice, saffron helps clear the lungs. When you’ve got a cold or respiratory illness, your lungs become inflamed. Drinking saffron can help clear the phlegm from your lungs and aid a quicker recovery. Saffron likewise helps ease asthma by reduction of inflammation and clearing your airways.

How to prepare Saffron Tea

To savor some saffron tea, add about 15-20 threads of saffron spice to the mug of freshly boiled water. Allow the combine steep for 5-7 minutes. Once the steeping time is done, take away the threads from the mug. Allow the tea cool for some time and then you can drink it!

Saffron tea features a pretty bitter taste. If it is too powerful for you, you are able to sweeten your cup of tea with honey or fruit juice.


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10 Benefits of Bitter Melon That Makes It Even More Worth Eating

bitter gourd melon teaCheck out this article I got from Life Hack. Learn about the many benefits of bitter melon tea. Enjoy reading below.

Bitter melon, or Goya, is commonly used for beneficial health reasons. Bitter melon is also referred to as bitter gourd, Karela, or Balsam Pear. The melon has an extremely bitter taste, but it is a helpful food. Bitter melon is commonly added to stir-fry, or may be enjoyed stuffed. It may also be added to the diet as a supplement. In order to receive the full health benefits, find and cook the melon regularly.

Here’s some sweet information you need to know about this bitter vegetable:

1. Type II Diabetes


Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit. As with any changes to your diet, be sure you consult you physician. Stop use if you’re experiencing abdominal pain, diarrhea, or fever. Monitor blood sugar regularly and adjust medications as necessary, with the assistance of your doctor.

2. Kidney Stones
A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that help produce painful kidney stones. Infuse bitter melon powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.

3. Lower Cholesterol
Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try Bitter Melon Delight to reap the reward of this surprising health benefit.

4. Pancreatic Cancer
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Try these bitter melon juice recipes for a touch of variety and to reap the full health reward of this unusual melon. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.

5. Skin Benefits
Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. Experience natural and soothing relief with bitter melon. Try bitter melon soup for relief of any of these skin conditions or for more beautiful skin. An added benefit is that bitter melon is a blood-purifying agent.

6. Weight Loss
As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon. Prepare stuffed bitter melon to enjoy this benefit.The same properties that aid against Type II Diabetes also assist in health weigh loss and maintenance. The melon is very high in nutrients, which is another reason it’s so beneficial in weight loss.

7. Liver Tonic
There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.

8. Carbohydrate Digestion
This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. Faster metabolism of carbohydrates means that less fat is stored in the body which leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development. A Bitter Melon Stir-Fry is just the ticket for the many benefits of bitter melon.

9. Vitamin-K Source
Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. No-Fry Karela Crispies are a delicious way to add Vitamin-K to your diet. The addition of bitter melon satisfies your body’s daily nutritional need for Vitamin-K. Also, the addition of bitter melon is a great source for dietary fiber.

10. Increased Immunity
A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.


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